Read More 2 minute read HHealth Living Life With a Chronic IllnessbyStephanie Rodenberg-LewisJuly 2, 2021 Living with a chronic illness brings up a myriad of different emotions. It’s not uncommon to feel sadness,…
Read More 3 minute read SSkills The one where I wore my slippers to the bank…byBrittany Bate (she/her)July 2, 2021 Ever just had “one of those days?” True story. Today, I had a 10am session with a client…
Read More 3 minute read SSelf-care Emotional Regulation & Art: Using Art As A Coping MechanismbyTrenye BlackJuly 2, 2021 Have your emotions ever spun out of control? If you are human, of course, they have! Can you…
Read More 2 minute read SSelf-care Widening the viewbyLisa CameronJuly 1, 2021 Over the past month or so, I’ve had one client (just one, y’all) ask me directly if I…
Read More 3 minute read SSelf-care Stop Commenting On Bodies This Holiday SeasonbyJackie GarnJune 25, 2021 This time of year can be really difficult especially as we are moving into the Holiday Season. Not…
Read More 5 minute read CCoronavirus Why your To-Do list is not serving you during COVID-19byBrittany Bate (she/her)June 25, 2021 Thinking back to when our state shut down, I remember trying to engage every single positive thinking strategy…
Read More 3 minute read SSelf-care Self-Compassion versus Self-Esteem: Which Is More Reliable?byNando RaynoldsMay 14, 2021 Often people identify low self-esteem as a problem in their lives, but in my experience self-compassion is actually…
Read More 3 minute read BBlack Mental Health How Women of Color can Beat Burnout.byNatasha CrosbyMay 10, 2021 Although burnout can happen to anyone, women of color are more affected than any other group. But first,…
Read More 3 minute read CCoronavirus Pandemic Self-Care Tips for Diaspora IndiansbyKavita SekhsariaMay 5, 2021 The news and images coming in from India around the COVID crisis are alarming, saddening, and heartbreaking. While…
Read More 4 minute read SSelf-care How I Take Care of my Mental Health – 5 tipsbyLeAnne CarrMay 3, 2021 Why take care of my mental health? Well, things have been rough lately, haven’t they! Mental health professionals,…