discover. Therapy is a process of growth and self-discovery, and in my sessions I create space to explore with care, kindness and collaboration.
discover. Therapy is a process of growth and self-discovery, and in my sessions I create space to explore with care, kindness and collaboration.
that my background is in social work, public relations and education. These experiences have informed my sense of curiosity about human stories; past, present and possible futures.
help you recover from trauma and other distressing life experiences, and gain insight, be present, and accomplish goals.
help you recover from trauma and other distressing life experiences, and gain insight, be present, and accomplish goals.
I use a variety of practices to help you resolve and heal from past trauma, gain insight, be present, and accomplish goals. I am currently pursuing a certification in EMDR.
Clarify what brings you to therapy, create goals, reduce upsetting symptoms and improve your relationship with yourself and with the important people in your life.
Clarify what brings you to therapy, create goals, reduce upsetting symptoms and improve your relationship with yourself and with the important people in your life.
The most important factor in the success of therapy is the relationship you have with your therapist. My approach is eclectic. I tailor our work to help you reach your specific goals for therapy.
Face the challenges that inhibit you from living the life you desire. I will support you on your personal journey of becoming the best version of yourself.
Face the challenges that inhibit you from living the life you desire. I will support you on your personal journey of becoming the best version of yourself.
My approach when working with clients is strengths-based and client centered, which includes solutions-focused therapy, psychodynamic therapy, CBT, and elements of mindfulness.
Work together finding the most effective approach to meet your therapeutic needs. My goal is to provide you with a safe space and I feel very humbled to be a participant in the change process of my clients.
Work together finding the most effective approach to meet your therapeutic needs. My goal is to provide you with a safe space and I feel very humbled to be a participant in the change process of my clients.
I consider my work with clients to be a collaborative process to help children, adolescents, and adults find the most effective ways to cope with emotional experiences that might arise as a result of various life situations or trauma.