Living with troubling thoughts that won't go away, feeling overwhelmed by them, and suffering fear, shame and guilt has become the norm. I'm here to join with you, to hold hope and help you find it. You're not alone.
Living with troubling thoughts that won't go away, feeling overwhelmed by them, and suffering fear, shame and guilt has become the norm. I'm here to join with you, to hold hope and help you find it. You're not alone.
My specialty is helping you find hope and empowerment in the middle of life’s worst. My approach is tailored to you, to help you understand, heal and grow. In our work together, we’ll often use EMDR to lessen the negative impact of past events.
get real about all the stress and chaos you have been living in, get clear about what it is your are desiring, and begin to take steps in that direction.
get real about all the stress and chaos you have been living in, get clear about what it is your are desiring, and begin to take steps in that direction.
I work with parents that are struggling with the ins and outs of raising toddlers or young children. I empower and support parents to approach parenting through a lens of connection and confidence.
Explore the past, and identify how these experiences may be impacting the present. We will work towards finding healing, and how to become comfortable with your feelings and experiences.
Explore the past, and identify how these experiences may be impacting the present. We will work towards finding healing, and how to become comfortable with your feelings and experiences.
I utilize CBT in working with many clients. I also utilize a behavioral approach in how to alter the environment to set clients up for success while working to give them coping strategies to manage the struggles in their lives.
We will work together to identify your goals, develop self-awareness, manage current challenges, address what is making you unhappy and work through your emotions. Treatment is focused on achieving self-fulfillment and the best version of yourself.
We will work together to identify your goals, develop self-awareness, manage current challenges, address what is making you unhappy and work through your emotions. Treatment is focused on achieving self-fulfillment and the best version of yourself.
My mission is to help clients develop a comprehensive and profound understanding of their physical health, psychological health and their environment, as these aspects mutually affect each other and contribute to mood symptoms.
explore your past, identify current patterns and issues, and implement coping skills to assist with triggers for regression/relapse. Together we will focus on your goals for yourself and your life and motivation for change.
explore your past, identify current patterns and issues, and implement coping skills to assist with triggers for regression/relapse. Together we will focus on your goals for yourself and your life and motivation for change.
that I am solution-focused. I have extensive experience with DBT, CBT, TF-CBT, psychodynamic, and various modalities, however, ultimately my approach is to assist clients with effecting the change they desire in their lives and themselves.