As you talk about where you are struggling, we'll look more in depth at how your thoughts are influencing your behaviors and choices. We will also explore how you came to think and act the way you do, as a way to understand yourself with compassion.
As you talk about where you are struggling, we'll look more in depth at how your thoughts are influencing your behaviors and choices. We will also explore how you came to think and act the way you do, as a way to understand yourself with compassion.
As a therapist, my first role is first to listen. I will often reflect your issues back, so you can hear them from another perspective. Sometimes I will challenge your self-talk and belief statements, but you will always feel deeply supported.
Design a plan suitable to your needs. This isn’t your typical talk therapy. We will hold each other accountable of expectations and outcomes, to ensure you are on the right path. Some days will be difficult and I will be here to hold space for you.
Design a plan suitable to your needs. This isn’t your typical talk therapy. We will hold each other accountable of expectations and outcomes, to ensure you are on the right path. Some days will be difficult and I will be here to hold space for you.
I know first-hand how challenging it can be to heal from childhood trauma and relationships. I am not afraid to challenge your thought process which can be scary but necessary to start healing. You are not alone on this journey.