Find your truth and all the answers you’ve been looking for in your external world, when really, it is within you. I can be your guide in this journey. You will finally start healing and see it as a necessity and natural state of your being.
Find your truth and all the answers you’ve been looking for in your external world, when really, it is within you. I can be your guide in this journey. You will finally start healing and see it as a necessity and natural state of your being.
My approach is based on mindfulness and acceptance of yourself in all forms. I do not judge, I simply help my clients find your true self and create a balance in life.
First and foremost, we'll clarify your goals and delineate a plan for reaching them. We'll explore your history and unique sense of "self" and work together to identify the obstacles to self-realization and life satisfaction.
First and foremost, we'll clarify your goals and delineate a plan for reaching them. We'll explore your history and unique sense of "self" and work together to identify the obstacles to self-realization and life satisfaction.
Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active-problem solving Our approach is active and engaging.
Explore your life experiences and make crucial connections between what you’ve experienced and how you navigate your world and relationships today.
Explore your life experiences and make crucial connections between what you’ve experienced and how you navigate your world and relationships today.
My role as a person and practitioner in this world is to work toward the liberation of all people disenfranchised by systemic oppression. My work and approach to care are rooted in anti-oppression and pursuit of our greatest freedom & joy.
Identify those thoughts and actions that lead to negative emotions and replace them with more realistic and productive thoughts and actions.
Identify those thoughts and actions that lead to negative emotions and replace them with more realistic and productive thoughts and actions.
I use evidence-based treatment methods including cognitive behavioral therapy and positive psychology.
Together we will collaborate to help you realize your full potential and identify the ways this will deeply impact your life and your connection to the people you care about most. We will uncover the root of what has been getting in the way.
Together we will collaborate to help you realize your full potential and identify the ways this will deeply impact your life and your connection to the people you care about most. We will uncover the root of what has been getting in the way.
I utilize a relational lens and attachment based insight to strengthen a clients relationship to the self first and foremost.