Read More 5 minute read HHealth Cultivating Self-Love: A Guide for Managing Chronic Illnessbybrianna paruoloMay 24, 2023 As someone who has dealt with a chronic disorder for the past two decades, I know firsthand how…
Read More 4 minute read RRelationships Recognizing and Healing from Narcissistic Relationshipsbybrianna paruoloMay 24, 2023 Are You Dating a Narcissist? How to Tell and What to Do If you feel like your relationship…
Read More 3 minute read RRelationships Navigating Scandals & Personal Growth: Lessons from #VPRbybrianna paruoloMay 24, 2023 A therapist’s perspective on the #Scandavol of it all from Vanderpump Rules. As a devoted viewer of Vanderpump…
Read More 5 minute read HHealth Cultivating Self-Love: A Guide for Managing Chronic Illnessbybrianna paruoloApril 21, 2023 As someone who has dealt with a chronic disorder for the past two decades, I know firsthand how…
Read More 4 minute read GGrief Navigating the Pain of Pet Loss: Insights from a Therapistbybrianna paruoloApril 18, 2023 I was devastated for months when I lost my childhood dog, Hershey. Pets are not just animals; they…
Read More 4 minute read AAnxiety How To Challenge Comparison Culturebybrianna paruoloApril 5, 2023 If you’ve gone through your recent “mindless scroll” of social media this morning, I am willing to bet…
Read More 3 minute read SSkills 10 Boundary Setting Phrases to Use in the Workplacebybrianna paruoloMarch 28, 2023 Navigating the corporate world can be overwhelming, and setting boundaries is crucial to maintaining mental and physical well-being.…
Read More 4 minute read DDepression Navigating Loneliness in NYCbybrianna paruoloMarch 23, 2023 Loneliness is a universal experience, but it can feel especially present in a big city like New York.…
Read More 3 minute read TTherapy How to know you have found the right therapist for you.bybrianna paruoloMarch 15, 2023 Finding the right therapist in NYC can be an overwhelming process. It’s easy to feel lost and unsure…
Read More 3 minute read TTherapy Why You Should Be Seeing a Mindfulness Based Therapist in NYbybrianna paruoloMarch 10, 2023 Therapy can be a transformative experience for many individuals in New York City and worldwide seeking to improve…