10 Boundary Setting Phrases to Use in the Workplace
Navigating the corporate world can be overwhelming, and setting boundaries is crucial to maintaining mental and physical well-being.…
Navigating Loneliness in NYC
Loneliness is a universal experience, but it can feel especially present in a big city like New York.…
How to know you have found the right therapist for you.
Finding the right therapist in NYC can be an overwhelming process. It’s easy to feel lost and unsure…
Why You Should Be Seeing a Mindfulness Based Therapist in NY
Therapy can be a transformative experience for many individuals in New York City and worldwide seeking to improve…
A Mindful Approach to Dating Apps
With spring just around the corner, you might have started to reconsider dipping your toe in the dating…
De-Influencing the Best Version of Yourself
We are flooded with messaging to show up as your best self at work, in relationships, and in…
Is therapy on your mind? Here’s what to consider
Getting started doesn’t require a specific reason. Various reasons lead people to seek therapy. Perhaps you’re grieving the…
Dating with Intention instead of Expectation
Let me set the scene. You match with someone on one of the million dating apps (hello Raya,…
Protect Your Mental Well-Being When Layoffs Are Looming
Whether you’re the one who was laid off, the one doing the laying off, or the one consuming…
Mindfulness Techniques That Boost Your Mood
Several studies have shown that mindfulness-based treatments can help reduce anxiety and depression, lower blood pressure, improve sleep…