Read More 3 minute read SSelf-care If Your Mental Health Issues Don’t Feel Like a Gift, that’s OK.byDave PayneApril 30, 2021 It’s ok if your mental health issues don’t feel like a gift. I recently came across another article…
Read More 3 minute read OOCD What the Heck Are Intrusive Thoughts and Am I Having Them?byemily weemsMay 8, 2020 Intrusive Thoughts 101: Do you get repeated thoughts “stuck” in your head, like they’re in a loop? You try …
Read More 3 minute read OOCD Not Playing the Game: Purposefully Losing to OCDbyChad BrandtMarch 4, 2020 As a psychologist specializing in treating OCD with Exposure and Response Prevention (ERP) I’ll often ask patients to…