Read More 3 minute read SSelf-care 5 Lessons I Learned From My DogbyDr. Beverly PedrocheJuly 12, 2021 5 Lessons I Learned From My Dog My dog is awesome-sauce! But in addition to being man’s, or…
Read More 3 minute read SSkills Lessons from HamiltonbyTaylor BaezJuly 9, 2021 I was five years late to the wonder that is Hamilton: An American Musical. Aside from the originality…
Read More 4 minute read SSkills AuthenticitybyTatiana MorrisJuly 7, 2021 Dictionary.com defines authenticity as “the quality of being authentic”. In its turn, the word “authentic” has a few…
Read More 3 minute read SSkills The one where I wore my slippers to the bank…byBrittany Bate (she/her)July 2, 2021 Ever just had “one of those days?” True story. Today, I had a 10am session with a client…
Read More 5 minute read SSkills Seven Sides of AssertivenessbyChris Warren-DickinsJune 30, 2021 There are plenty of headlines about blunt and crass remarks made by world leaders. And in the working environment,…
Read More 3 minute read SSelf-care Stop Commenting On Bodies This Holiday SeasonbyJackie GarnJune 25, 2021 This time of year can be really difficult especially as we are moving into the Holiday Season. Not…
Read More 3 minute read SSelf-care Self-Compassion versus Self-Esteem: Which Is More Reliable?byNando RaynoldsMay 14, 2021 Often people identify low self-esteem as a problem in their lives, but in my experience self-compassion is actually…
Read More 2 minute read AAnxiety Overcoming Anxiety from Painful Past Experiencesbyphilip mcclellandApril 29, 2021 Painful past experiences. We’ve all had them. Broken relationships. Abuse from the people who were supposed to watch…
Read More 3 minute read RRelationships How to Take a Time-Out for ConflictbyMichelle GossApril 8, 2021 Just the word conflict itself can make someone’s skin crawl. We all know life is full of conflict…
Read More 4 minute read SSkills Whose Road Rage Is It Anyway? (or, Managing Driving Anger)byRobert NemerovskiFebruary 19, 2021 We all know “Road Rage.” As portrayed in the media, it is a potentially deadly,destructive roadway phenomenon. In…