Symptom Management or Uprooting Root Causes?
What I’ll be sharing today is the ways that therapy with me as your therapist can go. Hence,…
What is an LMFT?
I have found that many people that come to therapy and seek a Licensed Marriage and Family Therapist…
5 Top Reasons To Try Telehealth
5 Top Reasons To Try Telehealth When Seeking Mental Health Services Telehealth has been around for years yet…
Pros and Cons of Using Insurance to Pay for Therapy
Mental health counseling has numerous benefits, both for those who suffer with debilitating mental illnesses and for those…
How Does Teletherapy Work?
You may have noticed a stark increase in the amount of telehealth options becoming available. But in the…
5 Reasons Virtual Therapy is For You
Want to know if virtual therapy (online therapy) is right for you? Here we go! When the pandemic…
five-things-therapists-want-clients-to-know-about-therapy
It can sometimes be difficult recognizing that we need help and sometimes even more challenging to look for…
When should I start counseling?
Have you ever found yourself asking this question? If so, you’re not alone. This is a common question…
Microdosing Psychedelics
Microdosing – What to Know Microdosing psychedelics is the practice of consuming low and non-perceptual doses of a…
Therapy: Tending to your Emotional Garden
This weekend I spent the majority of my free time in my garden. I find gardening to be…