I focus on helping people gain a better understanding of themselves. We may talk about values and how you are living your life according to what is important to you. We will also talk about goals for therapy and how to best meet those goals.
I focus on helping people gain a better understanding of themselves. We may talk about values and how you are living your life according to what is important to you. We will also talk about goals for therapy and how to best meet those goals.
I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches. I use evidence-based treatment in an individualized manner, which allows me to tailor therapy to best fit each person.
Process the themes related to grief and anxiety experienced in the adoption process. We also discuss how to best approach divorce and co-parenting for their children, along with manuevering the blending of families.
Process the themes related to grief and anxiety experienced in the adoption process. We also discuss how to best approach divorce and co-parenting for their children, along with manuevering the blending of families.
I use evidence based approaches to therapy BUT I also practice what I preach! I approach my clients with real life strategies to help them manage what they are struggling with.
Experiment with new ways of being, learn to meditate, practice mindfulness, and explore your most deeply held personal values. Let's begin today by imagining the life you want to live. What is stopping you from living that life right now?
Experiment with new ways of being, learn to meditate, practice mindfulness, and explore your most deeply held personal values. Let's begin today by imagining the life you want to live. What is stopping you from living that life right now?
I aim to help my clients develop resilience, but I also realize that the word "resilience" has become emotionally charged among many healthcare professionals. My approach honors the complexity and challenge that you face as a healthcare professional.
I help people get in touch with their thoughts and explore their feelings, in order to create a safe environment for expression and promote acceptance or change.
I help people get in touch with their thoughts and explore their feelings, in order to create a safe environment for expression and promote acceptance or change.
My style of work is collaborative. I will help facilitate the change that YOU want to make.
Review your history for insights it may give us about current concerns. If you're stressed, tired, and ready for change, we'll develop a plan together to clear the path for you to enact change; I want you to live your best life.
Review your history for insights it may give us about current concerns. If you're stressed, tired, and ready for change, we'll develop a plan together to clear the path for you to enact change; I want you to live your best life.
We'll address your concerns and develop goals. You can expect suggestions for readings or activities (e.g., initiating an exercise program, journaling, or committing to a self-care activity of your choice). Suggestions are custom tailored to you.