talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
Explore and resolve personal challenges, enhance self-awareness, build resilience, and foster meaningful relationships. We'll navigate life transitions, manage stress, and work towards achieving your goals with compassion and understanding.
Explore and resolve personal challenges, enhance self-awareness, build resilience, and foster meaningful relationships. We'll navigate life transitions, manage stress, and work towards achieving your goals with compassion and understanding.
My approach is holistic and client-centered, focusing on empowering individuals to understand and harness their strengths. I integrate evidence-based practices with mindfulness to support personal and emotional growth.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
Together, we will explore how your feelings, emotions, thoughts, and experiences, and how past experiences affect your life today. Insight is gained into presenting symptoms and patterns of behavior that were initially what brought you to see me.
Together, we will explore how your feelings, emotions, thoughts, and experiences, and how past experiences affect your life today. Insight is gained into presenting symptoms and patterns of behavior that were initially what brought you to see me.
I pull from Attachment, Experiential, Emotion-focused, Relational, and contemporary psychoanalytic theories to help with feelings, thoughts, behaviors, and patterns that cause you distress.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.