Explore life stressors and figure out how to get you to the top of your priority list. We will discover what makes you happy and challenge you to fight for your happiness so that depression and anxiety can't stay long.
Explore life stressors and figure out how to get you to the top of your priority list. We will discover what makes you happy and challenge you to fight for your happiness so that depression and anxiety can't stay long.
I am considered an eclectic counselor meaning I do not follow one approach for every client. I treat each client as an individual and together we come up with what will be best for your needs.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Together, we will work out a plan that best fits you and set achievable steps to get there. We will build a strong therapeutic relationship that allows room for growth in all areas of life and I will offer unconditional support on your journey.
Together, we will work out a plan that best fits you and set achievable steps to get there. We will build a strong therapeutic relationship that allows room for growth in all areas of life and I will offer unconditional support on your journey.
My approach is collaborative and direct. I understand my clients are coming to me with an issue and want to work to overcome it. Therapy is not meant to last forever and I want to help my clients make the most of their time with me!
I create a coping plan with each client during our first session. In following sessions, we will begin some mental health education about how trauma & anxiety can impact your brain & body, before processing your specific circumstances in depth.
I create a coping plan with each client during our first session. In following sessions, we will begin some mental health education about how trauma & anxiety can impact your brain & body, before processing your specific circumstances in depth.
I do best with clients who have a main goal or focus they want to work on. I am trained in Cognitive Processing Therapy and Trauma-Focused Cognitive Behavioral Therapy for trauma. I am also trained in Cognitive Behavioral Therapy for other concerns.
Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
I'm laid back and offer a nonjudgmental, safe environment to really listen and be there for you! I use a combination of talk therapy, cognitive-behavioral therapy, solution focused therapy, life coaching and positive therapy to help you make change.