Explore grief, trauma, and work to gain an understanding of complex emotions and behaviors. You will gain self-compassion, learn to hear your own voice, and regain your ability to manage difficult emotions.
Explore grief, trauma, and work to gain an understanding of complex emotions and behaviors. You will gain self-compassion, learn to hear your own voice, and regain your ability to manage difficult emotions.
I use my extensive educational background, evidence-based practices, and humor in my sessions to balance the complex topics we navigate together.
Explore your anxious thoughts, life events, and deepest fears that have made it challenging to change the outcome of your circumstances. Understanding the impact of change will help you improve your mental health.
Explore your anxious thoughts, life events, and deepest fears that have made it challenging to change the outcome of your circumstances. Understanding the impact of change will help you improve your mental health.
We will work on finding the language to understand your narrative so you can draw positivity out of your hardships. By discussing your personal experiences, you'll increase your confidence and discover more options to work through your concerns.
In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.
In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.
I’ll help you explore your concerns and create solutions that will help you improve your life. It's important that you feel there is a trusting, cooperative relationship where we can create hope for a better future and find purpose for your life.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.
We will outline a genogram to see trends in mental health issues across family and establish goals for treatment. I will challenge you at times to think outside the box and may engage in role play in order to build on a person's strengths.
We will outline a genogram to see trends in mental health issues across family and establish goals for treatment. I will challenge you at times to think outside the box and may engage in role play in order to build on a person's strengths.
I will expect any clients to participate fully in therapy and like to share my sense of humor. I take a holistic and approach therapy from a cognitive perspective. I value schema therapy.