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My approach to therapy: I work to move my clients from overthinking to forward momentum. I’ll help you access your strengths, clarify what’s not working, and implement a practical plan to move you toward change—with clarity, humor, and results in mind.
Accepting Clients
Online Only
My approach to therapy: I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
Accepting Clients
Online Only
My approach to therapy: My approach is science-based, compassionate, and collaborative. I want to understand and work with you as a whole person, whether we are doing structured, skills-based work or providing flexible processing space. I take care to keep in mind what's most important to you and tailor our work toward building your personal well-being and fulfillment.
Accepting Clients
Online Only
My approach to therapy: I am integrative, meaning I utilize a number of different approaches. I like to take a collaborative approach with clients so that therapy is personalized and as effective as possible.
Accepting Clients
Online Only
My approach to therapy: My approach to therapy is one of warmth and curiosity. I aim to nurture therapeutic relationships that feel safe, nonjudgmental and genuine. Therapy can be tough sometimes which is why I also like to also use humor and self-compassion!
Accepting Clients
Online Only
No matter what’s on your mind, the most important thing is to
know you’re not alone.
My approach to therapy: Therapy looks different for each of my clients. You're unique, so I'll match my style to you. Need to come in and address a specific problem? Let's go. Want to unravel the universe together and explore what it all means? I'm looking forward it. No two counseling journeys are the same. In general, I focus on client feedback and creating a healthy relationship
Accepting Clients
Online Only
My approach to therapy: I provide online psychotherapy for LGBTQ+ people over 50 who feel stressed and overwhelmed due to grief, caregiving responsibilities, health challenges, and changes that come with getting older. My clients work with me to define what matters most and make goals to help them move toward it. I help them navigate loss and change with compassion and support.
Accepting Clients
Online Only
My approach to therapy: I find myself leaning towards person centered, DBT and narrative therapy.
Accepting Clients
Online Only
My approach to therapy: Cognitive Behavior Therapy, Person-Centered, Motivational Interviewing and Dialectical Behavioral Therapy are approaches to be expected during individual sessions.
Accepting Clients
Online Only
My approach to therapy: Kevin's approach is client driven. He has a caring heart and desires for you to work on what is most important to you. Kevin has experience using Cognitive Behavior Therapy, Motivational Interviewing, Family Systems and Solution Focused Therapy.
Accepting Clients
Online Only
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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.
Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.
Wherever you are located in Missouri, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
There are many benefits that come along with CBT, and they include:
If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What are the types of therapy?
There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:
CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.
If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts above or by using our free therapist matching tool.