identify & reframe negative thought patterns, challenge & explore core beliefs, develop a stronger awareness of self, & bolster your feelings of autonomy & ability in developing the skills necessary to accomplish your desired goals & find wellbeing.
identify & reframe negative thought patterns, challenge & explore core beliefs, develop a stronger awareness of self, & bolster your feelings of autonomy & ability in developing the skills necessary to accomplish your desired goals & find wellbeing.
I am an insight-oriented therapist; I help clients deepen their relationship to their own self and sharpen their understanding and awareness of their internal system. This approach works best for clients who are eager and curious to be introspective!
Together, we will create a safe space where you feel heard and supported. By recognizing patterns and accepting parts of yourself, you'll embark on a journey of empowerment and healing, knowing you are not alone.
Together, we will create a safe space where you feel heard and supported. By recognizing patterns and accepting parts of yourself, you'll embark on a journey of empowerment and healing, knowing you are not alone.
I became a therapist to support individuals through life's challenges. I focus on empowerment, validation, cognitive restructuring, and mindfulness.
We’ll work together to overcome challenges, build resilience, and create meaningful change. I believe in your capacity to transform and thrive, and I’m here to support you every step of the way.
We’ll work together to overcome challenges, build resilience, and create meaningful change. I believe in your capacity to transform and thrive, and I’m here to support you every step of the way.
My goal is to create a space where you feel empowered, heard, and free to explore your thoughts without judgment. Therapy is a collaborative process where we navigate challenges, discover strengths, and celebrate successes together.
Together, we’ll dig into your thoughts, behaviors, and beliefs to address issues impacting relationships and use those insights to build a more fulfilling life. Therapy can be hard, so I love throwing in dashes of lightness and humor along the way.
Together, we’ll dig into your thoughts, behaviors, and beliefs to address issues impacting relationships and use those insights to build a more fulfilling life. Therapy can be hard, so I love throwing in dashes of lightness and humor along the way.
In therapy, you can show up as whoever you want to be and I’ll hold space for all the different parts of you. Whether you’re moving through loss, addressing conflict, or starting a new chapter in your life, you and your needs will always come first.
We will work together to make you feel confident and empowered to tackle any obstacle you may face.
We will work together to make you feel confident and empowered to tackle any obstacle you may face.
Therapy with me is not about "fixing" my clients. It is about strengthening skills they already possess, and working collaboratively to develop new ones.