Read More 2 minute read FFood and Eating How Can I Overcome Emotional Eating?byMartha GreenburgApril 17, 2023 A Therapist’s Take on Over Eating, Emotional Eating, and Binge Eating Disorder Binge Eating Disorder (BED) is a…
Read More 4 minute read FFood and Eating How to Find A Therapist in Denver for Body DysmorphiabyMichela ParisiMarch 23, 2023 Not all therapists for Body Dysmorphia Disorder (BDD) are made equal. In fact, many therapists don’t have any…
Read More 4 minute read FFood and Eating 6 Tools to Stop Binge EatingbyMegan TarmannJanuary 30, 2023 Before we get into discussing what tools you can use to stop binge eating, let’s first review what…
Read More 2 minute read FFood and Eating The Connection Between Eating Disorders and TraumabyElizabeth HammondJanuary 19, 2023 The National Eating Disorder Association predicts that one in four people diagnosed with and eating disorder also reports…
Read More 3 minute read FFood and Eating Somatic Psychotherapy for Food/Exercise/Body Image StrugglesbyCaroline Gebhardt, LPC, RYTJanuary 3, 2023 It’s understandable that people who struggle with food, exercise or body image might want to steer clear of…
Read More 3 minute read FFood and Eating Increase Joy and Decrease Guilt With FoodbyMegan TarmannApril 4, 2022 We have been trained by diet culture and other systems of power to connect guilt and shame to…
Read More 3 minute read FFood and Eating Three Reasons You Can’t Stop Binge Eating + What to Do About ItbyAllyson FordSeptember 27, 2021 Do you feel out of control around food? Struggle with guilt and shame for not being able to…
Read More 5 minute read HHealth Mental Health & Nutrition – The Missing LinkbyAshley OttmerJune 30, 2021 Currently, 1 in 5 adults are living with a mental illness. Addressing those concerns typically involves therapy, pharmaceutical…
Read More 4 minute read HHealth 6 Steps To Conquering A Distorted Body ImagebyAllison SummerFebruary 2, 2021 When you turn on a television, scroll through your social media accounts, or any type of media marketing,…
Read More 4 minute read HHealth Fighting back against Wellness CulturebyBrianna RamonMarch 10, 2020 In the words of my favorite weight-inclusive coach Shohreh Davoodi (look her up, she is amazing), “Health and…