Read More 3 minute read SSelf-care I Wish You EnoughbyGail GabbertOctober 29, 2020 There is a poem attributed to author, Bob Perks, which goes like this: “I wish you enough sun…
Read More 2 minute read SSelf-care 10 Signs You Are Addicted To WorkingbyMiranda CampbellOctober 23, 2020 We live in a society that worships the overachiever. Burning the candle at both ends and denying yourself…
Read More 3 minute read FFor Therapists Counselor Self-Care During COVID-19byCiji MitchellOctober 23, 2020 Self-care is defined as anything that we do in order to take care of ourselves mentally, emotionally and…
Read More 2 minute read SSelf-care Is Social Media Bad for Your Mental Health?byMiranda CampbellOctober 20, 2020 Have you been feeling a bit low lately, but you can’t quite put your finger on why? It…
Read More 1 minute read SSelf-care Overthinking 🧠🤯😵byJeremy FuscoOctober 6, 2020 Framed Mind Podcast: Episode 107 Overthinking 🧠🤯😵(How To Stop Streams of Thoughts, Use Awareness)This episode discusses what is…
Read More 2 minute read ##VoicesOfTherapy #VoicesOfTherapy: Discovering what your body needsbyMental Health MatchSeptember 15, 2020 In working with my therapist, I came to realize that I never understood the importance of true rest…
Read More 3 minute read SSelf-care Cringe-worthy MomentsbyGail GabbertSeptember 4, 2020 The definition of cringe-worthy is something so embarrassing, awkward, or upsetting as to cause one to cringe. Imagine…
Read More 3 minute read SSelf-care 9 ways to have a Mindful MorningbyHeidi ByersAugust 26, 2020 I am not a morning person and if you are anything like me, you get annoyed easily with…
Read More 2 minute read SSelf-care Cheat Sheet for AffirmationsbyHeidi ByersAugust 26, 2020 “We can’t hate ourselves into a version of ourselves we can love.” – Lori Deschene When you think…
Read More 2 minute read SSelf-care 3 Ways to Sharpen Your Self-Care SkillsbyHeidi ByersAugust 24, 2020 Have you ever gone to work not feeling well because you were worried about getting in trouble or…