I am trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, Motivational Interviewing, trauma-informed approaches and couples/relational models. I target the thoughts, emotions and behaviors at the center of your concerns.
I am trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, Motivational Interviewing, trauma-informed approaches and couples/relational models. I target the thoughts, emotions and behaviors at the center of your concerns.
I put the client first in every encounter, and strive to give you the help you need using the most practical means possible. I have worked with a variety of populations, from the incarceration setting to community agencies and private practice.
Look at how the past influences the present, and especially your relationships. We will look at the roots of your struggles but we will also focus on using skills to manage these.
Look at how the past influences the present, and especially your relationships. We will look at the roots of your struggles but we will also focus on using skills to manage these.
To be most effective, I believe that counseling needs to be a collaborative endeavor. I see myself as a consultant working together with you toward where you want to be in life. As my client, you can expect a warm and welcoming environment.
explore and address root causes of your challenges, develop skills to support your growth, and celebrate your victories along the way!
explore and address root causes of your challenges, develop skills to support your growth, and celebrate your victories along the way!
Though not imposed or required, I take a Christian faith-based approach to those who are interested. For all clients, my therapeutic style is non-judgmental, tailored to your individual needs, and devoted honoring your identity and experience.
Connect past experiences & how elements manifest in current daily life & relationships. Explore who you are when we take away labels & who you want to be outside of others' expectations to focus on what thriving & happiness is for you.
Connect past experiences & how elements manifest in current daily life & relationships. Explore who you are when we take away labels & who you want to be outside of others' expectations to focus on what thriving & happiness is for you.
My approach is relational in nature, I believe that we grow in our relationships & the therapeutic relationship offers an outlet for significant growth. I will bring in different modalities like ACT, existentialism, etc. based on your specific needs.
Together we can make the changes needed for a healthier life. We don’t ignore how and why you got here, or just focus on your symptoms. I will help you better understand yourself and why your nervous system responds the way it does.
Together we can make the changes needed for a healthier life. We don’t ignore how and why you got here, or just focus on your symptoms. I will help you better understand yourself and why your nervous system responds the way it does.
I am a person-centered therapist, focusing on empathy and the therapeutic relationship. I take an eclectic approach to counseling and incorporate many different techniques including holism and psycho-education, although therapy is tailored to you.