Reflect on systems that perpetuate forms of discrimination that impact your mental and physical health, heal from painful experiences, work through tough and complicated emotions, navigate relationships, and learn coping skills
Reflect on systems that perpetuate forms of discrimination that impact your mental and physical health, heal from painful experiences, work through tough and complicated emotions, navigate relationships, and learn coping skills
My approach includes reconnecting with oneself, others, and feelings that you may have been told you cannot or should not feel. We are likely to process past experiences and relationships which shape who we are and how we navigate the world.
Together we will create a safe space for you to openly process struggles and triumphs. Women experience so many significant life transitions, and therapy allows us the opportunity to healthfully address these transitions to avoid becoming stuck.
Together we will create a safe space for you to openly process struggles and triumphs. Women experience so many significant life transitions, and therapy allows us the opportunity to healthfully address these transitions to avoid becoming stuck.
Therapy isn't one size fits all and I've embraced an eclectic approach and customize interventions based on your needs. I utilize multiple techniques and modalities in the therapeutic space, while honoring you as the expert in your life.
Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.
Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.
I take into account your biology (physical health), psychology (mental health), social environment (relationships), and spirituality to better understand what is ailing you and find the best way to treat the issue.
Discover what is happening, why it is happening, and learn coping skills to adjust behavior and life situations.
Discover what is happening, why it is happening, and learn coping skills to adjust behavior and life situations.
A safe place to process life's challenges and pain.
explore themes of fear, control, perfection, and identity to improve your life experience. Therapy is not easy, so we will work together to meet your goals at your pace.
explore themes of fear, control, perfection, and identity to improve your life experience. Therapy is not easy, so we will work together to meet your goals at your pace.
We will collaborate and communicate openly in session. I enjoy using humor, art, and directness with clients. There is no right or wrong in session- I want you to show up as you are, so I can help you explore and heal.