My main goal is to help each client feel safe and comfortable in a therapeutic environment so the healing process can be as natural and organic as possible. Topics can include unpacking trauma or exploring strategies to cope with other issues
My main goal is to help each client feel safe and comfortable in a therapeutic environment so the healing process can be as natural and organic as possible. Topics can include unpacking trauma or exploring strategies to cope with other issues
I strive to provide individualized treatment based on the unique history and needs of each person who walks through my door. I aim to empower clients to take ownership of their mental health goals by utilizing modalities such as EMDR.
We'll work through what you feel is holding you back, challenging the root causes and healing your core self, allowing it to shine. We will also find strategies to navigate life's stressors and create an individualized path to success.
We'll work through what you feel is holding you back, challenging the root causes and healing your core self, allowing it to shine. We will also find strategies to navigate life's stressors and create an individualized path to success.
We will create personalized mindfulness strategies and use tools from the CBT and DBT approaches to challenge unhelpful thoughts or behaviors. We will share a nurturing environment in order to feel that you are safe and secure in this process.
We will get to discuss things such as: neurodivergence and attention issues, trauma and its impacts on the nervous system, ways to have healthier relationships and communication, and ways to cultivate a stronger relationship with yourself.
We will get to discuss things such as: neurodivergence and attention issues, trauma and its impacts on the nervous system, ways to have healthier relationships and communication, and ways to cultivate a stronger relationship with yourself.
You will explore various aspects of the self through body and mind approaches. I'll help you develop skills for better relationships with yourself and others. Together, we'll create effective strategies tailored to you.
identify personalized, unique goals for our time together, explore how experiences and relationships from your past may be impacting your life today, learn coping skills and tools, and more.
identify personalized, unique goals for our time together, explore how experiences and relationships from your past may be impacting your life today, learn coping skills and tools, and more.
I believe that you are the expert on your life. I value an individualized, person-centered approach, and I draw from a variety of theoretical orientations, including psychodynamic, narrative, and cognitive behavioral therapy (CBT).
Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!
Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!
I am compassionate and flexible in my approach and use teamwork as the basis of therapy. I am also trained in EMDR. I am dedicated to dispelling the stigma that surrounds mental health issues, and a huge advocate of suicide awareness and prevention.