Learn how to better navigate stressors and difficulties in life by helping you better understand your thoughts, feelings, and behaviors, as well as gaining the confidence, skills, and tools to continue your growth.
Learn how to better navigate stressors and difficulties in life by helping you better understand your thoughts, feelings, and behaviors, as well as gaining the confidence, skills, and tools to continue your growth.
My approach is centered on a strong therapeutic rapport while incorporating person-centered techniques, multiculturalism, CBT and DBT skills. I believe that through nurturing connections with others we develop new ways of understanding ourselves.
Learn about your resilience and spend time honoring what has brought you to today. We will also help you plan for how you would like to grow into full wellness moving forward.
Learn about your resilience and spend time honoring what has brought you to today. We will also help you plan for how you would like to grow into full wellness moving forward.
Working with survivors and individuals in crisis has informed my understanding of how clients can resiliently respond to many life stressors, including family conflict, relationship issues, or work-related stress, and heal from past trauma.
Clients work with me to discover their authentic sexual selves, feel empowered to advocate for their needs, and set healthy boundaries.
Clients work with me to discover their authentic sexual selves, feel empowered to advocate for their needs, and set healthy boundaries.
I have experience guiding individuals and couples through issues related to sex, sexual dysfunctions, sexuality, and relationships. We will identify the tools needed to navigate the complexities of the human experience to regain your inner power.
develop a deeper connection and understanding of yourself, your relationships, and your environment.
develop a deeper connection and understanding of yourself, your relationships, and your environment.
I have developed an integrative approach with an emphasis on intersectionality, to address the multifaceted nature of identities and issues in the modern world.
Explore, understand and heal whatever arise in session Gain a deeper understanding of what makes you tick Explore and heal the gap between where you are and where you want to be Align you to the highest and best version of yourself
Explore, understand and heal whatever arise in session Gain a deeper understanding of what makes you tick Explore and heal the gap between where you are and where you want to be Align you to the highest and best version of yourself
Our practice is composed of therapists with varying approaches to therapy. We lean toward a holistic, somatic approach to therapy. Mindfulness is an important part of our practice. We also utilize CBT, DBT, Psychodynamic and many other modalities.