Read More 4 minute read AAnxiety Therapy for Climate Change AnxietybyLarissa Hul-GalasekDecember 16, 2021 For people who love nature, thinking about climate change can generate feelings of stress, overwhelm, and anxiety, among…
Read More 8 minute read TTrauma Adoption and Relinquishment TraumabyEmily BradleyDecember 10, 2021 Many adoptees report feeling symptoms of adoption and relinquishment trauma as a result of being separated from their…
Read More 4 minute read CCoronavirus Why Covid-19-related grief can be so challengingbyLarissa Hul-GalasekOctober 20, 2021 Grief in general is difficult. It can feel like sadness and loss permeate every aspect of day to…
Read More 2 minute read GGrief Blindsided by BetrayalbyGilza Fort MartinezJuly 14, 2021 You were blindsided by betrayal .. now what? Betrayal is a loss. A loss of the Self. A…
Read More 2 minute read GGrief How Death Reminds Us To LivebyAnna GrayJune 23, 2021 Before I became a therapist, I worked for years as a hospice social worker. I learned first-hand what…
Read More 3 minute read GGrief How to Move Through GriefbyKeiko WolfeOctober 9, 2020 The silent struggle. The club that no one wants to join. One that feels isolating and lonely despite…
Read More 4 minute read BBlack Mental Health Resources for Black Mental HealthbyMental Health MatchJune 5, 2020 Trauma, current events, and stigma around mental health care create an overwhelming emotional burden for Black Americans right…
Read More 4 minute read GGrief Cultural Silence and Pregnancy LossbyRebecca RayFebruary 14, 2020 Did you know that miscarriage is the most commonly occurring perinatal loss, impacting 15-25% of all pregnancies and…
Read More 3 minute read GGrief PTSD and Pregnancy LossbyRebecca RayFebruary 14, 2020 Women who experience pregnancy loss have high rates of PTSD. I went to a boutique IV clinic, because…
Read More 5 minute read DDepression 6 Feelings you Feel in December (and what to do about them)byMental Health MatchDecember 19, 2019 You are probably experiencing it now: December feels different than any other month. Why does December feel so…