Read More 3 minute read YYouth Play Therapy for TeensbyKeiko WolfeNovember 5, 2020 Getting teens to talk can be hard work! Talking about problems directly can seem scary, confusing, or embarrassing.…
Read More 5 minute read RRelationships How to Craft an Effective ApologybyKeiko WolfeNovember 5, 2020 You screwed up. Now you have to own it. We all make mistakes, and sometimes we hurt people…
Read More 4 minute read SSkills An Introduction to JournalingbyKeiko WolfeNovember 5, 2020 I’ll bet you write daily. Facebook posts. Instagram posts. Tweets. Texts. Therapy journal. Recording our experiences is human…
Read More 2 minute read TTherapy How Hypnotherapy Can Be Your Secret Weapon for SuccessbyKeiko WolfeOctober 23, 2020 Hypnosis is a state of focused attention and control, often described as a trance or altered state of…
Read More 3 minute read TTherapy 5 Myths About Children’s TherapybyKeiko WolfeOctober 15, 2020 Although we often say, “It takes a village,” many parents are left feeling isolated and overwhelmed with the…
Read More 4 minute read DDepression Beating the Winter BluesbyKeiko WolfeOctober 12, 2020 Early sunsets, colder temperatures, snow, and gray skies. The change in weather and the slump after the holidays…
Read More 3 minute read GGrief How to Move Through GriefbyKeiko WolfeOctober 9, 2020 The silent struggle. The club that no one wants to join. One that feels isolating and lonely despite…
Read More 3 minute read HHealth 5 Ways Physical Fitness Leads to Mental FitnessbyKeiko WolfeOctober 6, 2020 We’re all familiar with the physical benefits of fitness and exercise, but did you know that your emotional…
Read More 5 minute read TTherapy 5 Tips to Make the Most Out of Your Free ConsultationbyKeiko WolfeOctober 1, 2020 It’s totally normal to feel nervous before your free consultation! Finding a good therapist can be challenging, intimidating,…
Read More 6 minute read TTherapy Am I Ready for Therapy? When the Answer is Yes!byKeiko WolfeOctober 1, 2020 The decision to come to therapy can be scary – scary AF, to be honest. It can be…