Play Therapy for Teens
Getting teens to talk can be hard work! Talking about problems directly can seem scary, confusing, or embarrassing.…
How to Craft an Effective Apology
You screwed up. Now you have to own it. We all make mistakes, and sometimes we hurt people…
An Introduction to Journaling
I’ll bet you write daily. Facebook posts. Instagram posts. Tweets. Texts. Therapy journal. Recording our experiences is human…
How Hypnotherapy Can Be Your Secret Weapon for Success
Hypnosis is a state of focused attention and control, often described as a trance or altered state of…
5 Myths About Children’s Therapy
Although we often say, “It takes a village,” many parents are left feeling isolated and overwhelmed with the…
Beating the Winter Blues
Early sunsets, colder temperatures, snow, and gray skies. The change in weather and the slump after the holidays…
How to Move Through Grief
The silent struggle. The club that no one wants to join. One that feels isolating and lonely despite…
5 Ways Physical Fitness Leads to Mental Fitness
We’re all familiar with the physical benefits of fitness and exercise, but did you know that your emotional…
5 Tips to Make the Most Out of Your Free Therapist Consultation
It’s totally normal to feel nervous before your free consultation! Finding a good therapist can be challenging, intimidating,…
Am I Ready for Therapy? When the Answer is Yes!
The decision to come to therapy can be scary – scary AF, to be honest. It can be…