Read More 4 minute read SSelf-care Self-Compassion and The Role it plays in Therapy and HealingbyTiffany GravesJune 8, 2023 This is the most frequently asked question when new clients come to therapy or are looking for a…
Read More 13 minute read SSelf-care Create A New Sustainable Work ParadigmbyMelissa Bennett-HeinzMay 28, 2023 How I got from “there to here.” My backstory. I grew up in a family of classical musicians,…
Read More 5 minute read SSelf-care 3 ways to begin implementing healthy boundariesbyPilar YohoMay 17, 2023 As a mental health therapist, I often work with clients who come to me feeling overwhelmed, emotionally depleted,…
Read More 3 minute read SSelf-care Breaking free from perfectionism and people-pleasingbyAmanda BudurisMay 12, 2023 Your mind and body might be seriously affected if you always need to be flawless and satisfy others.…
Read More 4 minute read SSelf-care The Transformational Magic of MoviesbyAndrea FergusonMay 2, 2023 The Greatest Showman- Come Alive! As you’re sitting down at the edge of your seat to read this…
Read More 4 minute read SSelf-care Grounding Exercises for Busy and Flexible SchedulesbyChih-Yun (Eileen) ChiuMay 2, 2023 What do your “bad” moments look and feel like? What thoughts, emotions and physical sensations are often involved?…
Read More 3 minute read SSelf-care The myth that you can’t take a breakbyAmanda BudurisMay 2, 2023 There is a common myth that persists in our busy, achievement-oriented culture that we CANNOT take a break.…
Read More 2 minute read SSelf-care Your Mental Health and Social MediabyDr. Jonathan TomlinMay 2, 2023 Today, social media has become integral to modern life, with over 3 billion people using social media platforms…
Read More 3 minute read SSelf-care How to Take An Effective Mental Health Day byKaren VogelApril 21, 2023 Recharge Your Mind, Revitalize Your Spirit: A Comprehensive Guide to Taking a Successful Mental Health Day Life can…
Read More 4 minute read SSelf-care How to Engage in Self-Care Without Feeling GuiltybyHer Time Therapy, LLC Meagan ClarkApril 5, 2023 Women often connect self-care to productivity. Have you ever had a thought such as: “I can’t go to…