Read More 3 minute read SSelf-care 5 Questions to Ask Yourself for Better Self-Care PracticesbyJohnny SandersDecember 7, 2022 Self-care is a term that gets thrown around often today in the counseling/psychology world. I have listed 5…
Read More 2 minute read SSelf-care THE SECOND MAJOR OBSTACLE IN TRANSCENDING AWARENESSbyYolanda KoumidouDecember 2, 2022 The second major obstacle in transcending awareness into action is timing. Yes, our own, individual, unique timing can be…
Read More 4 minute read SSelf-care THE FIRST OF TWO MAJOR OBSTACLES TO TRANSCENDING AWARENESSbyYolanda KoumidouDecember 2, 2022 In attempting to use our newfound awareness to enable us to act in a more evolved manner, we…
Read More 2 minute read SSelf-care WHY AWARENESS SUCKSbyYolanda KoumidouDecember 2, 2022 Awareness, by itself, does not do life or enable expansion. It can increase pain: Anger When we become aware…
Read More 1 minute read SSelf-care Behavioral Economics of Therapy IntensitybyErik LerdalNovember 10, 2022 So this is a little weird I know, but after reading “ACT made simple” and it’s focus on…
Read More 2 minute read SSelf-care Gratitude and Mental HealthbyJessica Hardial, MA, LCSW, PhD(c)November 2, 2022 Photo Credit: Nathan Dumlao Photo Description: Grateful sign held in hand Gratitude and Mental Health Welcome to November,…
Read More 3 minute read SSelf-care Tips on Transitioning Into AdulthoodbyHannah PaullOctober 23, 2022 In a blink of an eye we go from the first day of elementary school to our first…
Read More 3 minute read SSelf-care Centering Yourself in the PresentbyErica BobishSeptember 26, 2022 I was at Walgreens in the middle of August when I saw Halloween candy out. School semesters hadn’t…
Read More 2 minute read SSelf-care Powerful Daily AffirmationsbyDr. Victoria EgizioSeptember 26, 2022 Daily affirmations can up your professional game, giving you the confidence, growth-oriented mindset, and motivation to be successful…
Read More 3 minute read SSelf-care Back to Basics: Six Foundational Integrative Care PracticesbyDr. Caitlin ClarkeSeptember 9, 2022 We all get off track sometimes. The fluid days of summer can be wonderful…. and our bodies are…