Read More 11 minute read SSelf-care How To Fall In Love With YourselfbyMelissa Bennett-HeinzFebruary 17, 2023 “To love oneself is the beginning of a life-long romance.” – Oscar Wilde Falling in love is utterly…
Read More 3 minute read SSelf-care “A” Day!byLauren CartwrightFebruary 14, 2023 Hello and Welcome To My Blog! My name is Lauren Cartwright, MS, LCPC. I am a Licensed Clinical…
Read More 3 minute read SSelf-care A Therapists Take on Lucky Girl Syndromebybrianna paruoloJanuary 30, 2023 The Lucky Girl Syndrome has taken the social media world by storm, with many TikToker’s and Instagrammer’s swearing…
Read More 4 minute read SSelf-care Connect with your Inner Rockstar in 6 StepsbyVeronika StutzJanuary 11, 2023 “Connecting with your inner rockstar” is my version of “the question” we like to ask in therapy. What…
Read More 1 minute read SSelf-care Mental Health Resolution for 2023byPamelia SublettJanuary 10, 2023 Hey All, As you begin the New Year please remember to take care of your mental health. It’s…
Read More 3 minute read SSelf-care New Year, New GoalsbyKatelyn AndersonJanuary 10, 2023 New year, New You, or at least you hope. The holiday season can be daunting, with darker days,…
Read More 2 minute read SSelf-care New Year, New You?byMonica S. GocialJanuary 3, 2023 It’s officially 2023, and this means it’s time for New Year’s resolutions. As a goal-oriented therapist, I am…
Read More 3 minute read SSelf-care Navigating the Holidays as a Highly Sensitive Person (HSP)byLauren CairnsDecember 24, 2022 As the holiday season approaches, life starts moving quicker, and there doesn’t seem to be much breathing room.…
Read More 1 minute read SSelf-care Motivation MondaybyShamikia McGheeDecember 14, 2022 Top of the evening from your favorite therapist. The motivational word for today is “hunger”. When I speak…
Read More 5 minute read SSelf-care Working though Anger with Anger ManagementbyOlivia BaylorDecember 11, 2022 Our emotions are what make us human. Anger is no exception from the rule and is a normal…