Holistic Healthcare: How is it Different?
As a holistic mental health therapist I get asked how my practice is different than others quite frequently.…
Career Counseling: A Social Cognitive Perspective
Abstract Career Counseling has evolved to include new theories and practices aimed at viewing the client not only…
Self-Esteem’s Role in Therapy and The Healing Process
What is Self-Esteem? Self-Esteem is our opinion of ourselves. Now that being said self-esteem can fluctuate between the…
How Many Sessions Do I Need?
How many sessions you should have depends on your situation and what you feel you need to be…
On Therapy
In therapy you will learn to feel fully without fear. Therapy helps you to engage in your life…
Brain or Body? Why your approach to therapy is so important
In the realm of therapy, there are two distinct approaches: top-down and bottom-up. Both approaches aim to address…
Mating for Life: The Value of Premarital Counseling
A loving and solid romantic relationship can be a go-to source of comfort, motivation, and inspiration. But, as…
Navigating Teletherapy: Your Essential Guide to Remote Counseling
In a world where your next meal is just a click away and dressing for work now means…
BEYOND DISORDERS
The Diagnostic and Statistical Manual For Mental Health Disorders is where you’ll find an indexed list of the…
When Anger Gets the Best of You: Understanding Anger Issues and Treatment Options
Anger is one of the most powerful and misunderstood human emotions. It is a normal emotion and often…