How a Therapist Prepares for Therapy
Personally, I prioritize growth, healing, and authenticity. I enjoy going to my own virtual therapist every week. As…
How Seeing a Counselor Can Help You!
Sometimes, we may feel like we are facing a problem that is not easily resolved, or we may…
Signs You Need to See a Therapist
We all experience anxiety, stress, sadness, anger, mood swings, and other forms of emotional distress at some point…
I Believe
I believe that my healing work in the world is a gift from the Universe. I was born…
Finding the right therapist (for you)
The new year means starting therapy for many people, and a common question I get is, where do I even start? …
Self-Worth’s Importance in Therapy and Healing
What is Self-Worth? Self-worth means that you are important and valuable as a person because your core self…
How I Start EMDR With a New Client
Starting with a new therapist can be hard- you’ve never met them and now they’re gonna ask you…
What is Expressive Art Therapy?
Expressive Arts Therapy is a form of therapy that helps you reconnect with yourself. Expressive arts include dance,…
Tips or Your First Counseling Session
Many people take months or even years to make up their minds and schedule their first counseling session.…
Risks of Delaying Mental Health Care During the Holidays
During the holiday season, many families spend more time together than usual, at meals and other seasonal activities.…