Read More TTherapy “HELP! I GET DISTRACTED SO EASILY I THINK I MIGHT HAVE ADHD”byTzvi ProchnikNovember 22, 2022 This is becoming an increasingly common statement from adults who are seen in therapy and also just in…
Read More TTrauma Surviving the Holidays: Tips to Cope with Dysfunctional Fam.byCaitlin WeeseNovember 22, 2022 “It’s the most wonderful time of the year!” – Someone who doesn’t have a dysfunctional family. The holidays…
Read More TTrauma Caring for Someone With PTSDbyShelby CookNovember 22, 2022 Shelby Cook, LISW-S Meta Title: Caring for Someone With PTSD Meta Description: Coping with PTSD can be challenging.…
Read More RRelationships How to Deal with Family Drama Around the HolidaysbyJessica CrosslandNovember 22, 2022 For many of us, spending time with family during the holidays is something straight out of a Hallmark…
Read More PParenthood Holiday Survival Tips for ParentsbyDr. Jacqueline CahalanNovember 22, 2022 Holiday season is busy. There are countless gatherings, exciting winter events, and adventures to do with the kids.…
Read More FFamilies Holidays and FamiliesbyShari ShortNovember 15, 2022 As we prepare to gather during the Holidays (to those who celebrate), it can often spark emotions such…
Read More SSkills What is Mindfulness and how to use it to regulate emotionsbyAlexander MarosyNovember 15, 2022 What is Mindfulness? Mindfulness is our ability as human beings to be fully present in the moment, while…
Read More SStress How Can EMDR Be Used For Codependency?byAllie KiddNovember 15, 2022 EMDR can be used for a variety of concerns, experiences and memories. It can also be used effectively…
Read More RRecovery Modern vs Traditional Addiction TreatmentsbyJordyn MastrodomenicoNovember 10, 2022 Many people all around the world suffer from addiction. There have been many ways to address this issue,…
Read More AAnxiety Effective Anxiety Coping SkillsbyLeonardo AguilarNovember 10, 2022 We all experience Anxiety and it is part of being human. Sometimes Anxiety can become hard to cope…