Read More SStress Tips to Help you Manage Stress and RelaxbyDr. Adriana BalJanuary 27, 2022 Stress is our body’s way of responding to real or perceived threats, which is why learning to manage…
Read More RRecovery How to recover from the Post-Holiday HangoverbyMary WhiteJanuary 27, 2022 What is a post-holiday hangover, and how do I recover? The holiday season can be wonderful, but it…
Read More TTherapy What is a Good Faith Estimate?byAlexis LeeJanuary 26, 2022 The Good Faith Estimate is a new rule that applies to medical providers to help patients and clients…
Read More PParenthood Talking About Feelings with KidsbyLauren BurokerJanuary 26, 2022 As adults, we know that talking about feelings can often be overwhelming. And yet, adults have the tendency…
Read More CCoronavirus COVID Fatigue: 5 tips to help you managebyMary WhiteJanuary 21, 2022 It’s been almost two years since the COVID-19 pandemic devastated the world. And from some perspectives, very little…
Read More SStress Mental Health is Physical HealthbyLaura SgroJanuary 21, 2022 Anyone who’s sat with me in the therapy room has heard me say this, but here it is…
Read More RRelationships 8 tips for Coping With Divorce or a Break-upbyDr. Adriana BalJanuary 21, 2022 Going through divorce / separation / break-ups can be very painful, but learning to cope with the feelings…
Read More PParenthood Are different parenting styles challenging your relationship?byBonnie LuftJanuary 14, 2022 It’s exhausting to be a parent! There is just not enough of you to go around. And having…
Read More TTherapy Mindfulness Therapy and UncertaintybyHeidi ByersJanuary 13, 2022 It is no secret that 2020 and 2021 were hard years. Now beginning in 2022 we are followed…
Read More AAnxiety Therapy for Climate Change AnxietybyLarissa Hul-GalasekDecember 16, 2021 For people who love nature, thinking about climate change can generate feelings of stress, overwhelm, and anxiety, among…