Read More 2 minute read TTherapy What Is Psychotherapy?byDr. Adriana BalApril 1, 2022 Psychotherapy is a collaborative process, grounded in dialogue, between a psychotherapist and a client, in a supportive, neutral…
Read More 1 minute read SStress Tips to Help you Manage Stress and RelaxbyDr. Adriana BalJanuary 27, 2022 Stress is our body’s way of responding to real or perceived threats, which is why learning to manage…
Read More 2 minute read RRelationships 8 tips for Coping With Divorce or a Break-upbyDr. Adriana BalJanuary 21, 2022 Going through divorce / separation / break-ups can be very painful, but learning to cope with the feelings…
Read More 2 minute read SSkills 5 Ways to Find HappinessbyDr. Adriana BalNovember 3, 2021 There are many ways of understanding happiness. Even though we might have a hard time defining it, we…
Read More 3 minute read RRelationships 8 Signs You Might Need Couples CounselingbyDr. Adriana BalAugust 30, 2021 A healthy marriage can be very rewarding and derive a great sense of happiness and satisfaction. However, when…
Read More 4 minute read RRelationships 6 ways to keep your marriage strong during the pandemicbyDr. Adriana BalAugust 19, 2021 The recent COVID-19 pandemic has put unprecedented stress on most people, including marriages. While couples that already have…