What Is Psychotherapy?
Psychotherapy is a collaborative process, grounded in dialogue, between a psychotherapist and a client, in a supportive, neutral…
Tips to Help you Manage Stress and Relax
Stress is our body’s way of responding to real or perceived threats, which is why learning to manage…
8 tips for Coping With Divorce or a Break-up
Going through divorce / separation / break-ups can be very painful, but learning to cope with the feelings…
5 Ways to Find Happiness
There are many ways of understanding happiness. Even though we might have a hard time defining it, we…
8 Signs You Might Need Couples Counseling
A healthy marriage can be very rewarding and derive a great sense of happiness and satisfaction. However, when…
6 ways to keep your marriage strong during the pandemic
The recent COVID-19 pandemic has put unprecedented stress on most people, including marriages. While couples that already have…