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Dr. Adriana Bal

6 posts
Dr. Adriana Bal is a therapist in Florida, Illinois and Missouri who specializes in couples, family and individual therapy.
What Is Psychotherapy?
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  • 2 minute read
TTherapy

What Is Psychotherapy?

  • byDr. Adriana Bal
  • April 1, 2022
Psychotherapy is a collaborative process, grounded in dialogue, between a psychotherapist and a client, in a supportive, neutral…
Tips to Help you Manage Stress and Relax
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  • 1 minute read
SStress

Tips to Help you Manage Stress and Relax

  • byDr. Adriana Bal
  • January 27, 2022
Stress is our body’s way of responding to real or perceived threats, which is why learning to manage…
8 tips for Coping With Divorce or a Break-up
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  • 2 minute read
RRelationships

8 tips for Coping With Divorce or a Break-up

  • byDr. Adriana Bal
  • January 21, 2022
Going through divorce / separation / break-ups can be very painful, but learning to cope with the feelings…
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  • 2 minute read
SSkills

5 Ways to Find Happiness

  • byDr. Adriana Bal
  • November 3, 2021
There are many ways of understanding happiness. Even though we might have a hard time defining it, we…
Read More
  • 3 minute read
RRelationships

8 Signs You Might Need Couples Counseling

  • byDr. Adriana Bal
  • August 30, 2021
A healthy marriage can be very rewarding and derive a great sense of happiness and satisfaction. However, when…
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  • 4 minute read
RRelationships

6 ways to keep your marriage strong during the pandemic

  • byDr. Adriana Bal
  • August 19, 2021
The recent COVID-19 pandemic has put unprecedented stress on most people, including marriages. While couples that already have…
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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
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