Be real. Get grounded. Open up. You’ll be supported here. We’ll dive deep to help you change the old patterns in your life.
Be real. Get grounded. Open up. You’ll be supported here. We’ll dive deep to help you change the old patterns in your life.
I believe in slowing down and holding space for you to express yourself fully and also helping you find patterns that aren’t working and helping you change those patterns.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
By working together, we will develop a holistic treatment plan that not only addresses your immediate concerns but also empowers you to discover and reinforce your inner strength.
discuss past traumas, family dynamics, work stress, and life transitions, to list a few.
discuss past traumas, family dynamics, work stress, and life transitions, to list a few.
I utilize Accelerated Resolution Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.
Create a space and container where transparency and growth and healing can occur.
Create a space and container where transparency and growth and healing can occur.
I have a person centered approach and tailor my use of therapy modalities to fit your needs.
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
My practice is focused on identity development and personal and relational growth by providing a space for gracious acceptance and authenticity.