Why Do We Need Boundaries?
Creating a meaningful life for ourselves requires a great deal of insight and reflection: Who are we? Who…
Start Your Self Love Journey
Conversations about one’s relationship to self and loving oneself have been popping up in some way shape or…
Meditation
Meditation…what comes to mind when you hear that word? A guru with a long with beard sitting cross…
The Numb Eye of the Storm
Ya’ll we are exhausted. I am exhausted. Tonight, at dinner, my husband and I sat and stared at…
How to build a more authentic, values-based life
Honesty and Authenticity What does it mean to be honest with yourself? What would it mean for you…
11 Habits That Can Change Your Life
Whether it is a new idea, decision, or even a habit, one change may be enough to improve…
Are you Ready To Stop Surviving Day to Day?
You give to others but you stop focusing on your needs… let’s change that! I’m curious if…
How Mindfulness Can Improve Your Mental Health
A Little Background on Mindfulness Mindfulness is another buzzword that you may see around the internet or preached…
There is nothing manlier than asking for help!
Many men have this idea that therapy is only for people who are “really suffering.” We do a…
Tips to Help you Manage Stress and Relax
Stress is our body’s way of responding to real or perceived threats, which is why learning to manage…