Read More 2 minute read SSelf-care MeditationbyJonathan RichardApril 1, 2022 Meditation…what comes to mind when you hear that word? A guru with a long with beard sitting cross…
Read More 1 minute read HHealth Sleep hygienebyJonathan RichardApril 1, 2022 Sleep hygiene. Who cares? You should. Am I perfect about it? Nope? Do I notice a significant difference…
Read More 1 minute read RRelationships Role of ego in relationshipsbyJonathan RichardMarch 31, 2022 The role of the ego has no end regarding the implications around relationships of every kind including the…