Read More SSelf-care Self-Love: Beginning Your Journey To A More Fulfilled LifebyAllison SummerJuly 19, 2021 Have you ever heard those stories of people who hate themselves so much that they changed for the…
Read More RRelationships 5 Tangible Ways to Stop People PleasingbyKristin SmartJuly 19, 2021 5 Tangible Ways to Stop People Pleasing and Start Living: Most of us are born with an…
Read More DDepression Getting Unstuck When You are Feeling DepressedbyJanice VitaleJuly 19, 2021 “Objects at rest tend to stay at rest and objects in motion tend to stay in motion” is…
Read More LLGBTQ+ Sobriety in Pride: Know Your Triggers and SolutionsbyJason ShoemakerJuly 19, 2021 An estimated 20 to 30 percent of the LGBTQ community abuses substances, compared to about 9 percent of the…
Read More SSelf-care It is OK to be tired.byDr. Rachel DuPaulJuly 16, 2021 It’s OK to be tired. It’s also OK to be angry…or numb. Whether you are a front-line worker,…
Read More ##VoicesOfTherapy Even Therapists Need TherapybyDr. Rachel DuPaulJuly 16, 2021 We Are Human After All I have been in therapy on and off over the years, mainly for…
Read More TTrauma I Have Been Sexually Assaulted-5 Things You Can Say to HelpbyNyla WhiteheadJuly 16, 2021 Although sexual assault or abuse is common, it can still shock us when we hear someone has been…
Read More RRelationships Help, My Teen is an Abusive Relationship.byNyla WhiteheadJuly 15, 2021 You’re a good parent. You do the best you can! You are trying to make sure your children…
Read More SSelf-care How 2020 Will Nuance Our 2021 New Year ResolutionsbyNyla WhiteheadJuly 15, 2021 It’s January! And for many, that means it’s a time to reflect on the past and project hopes…
Read More SSelf-care The Benefits of Rest and SelfcarebyDr. Maxine RuddockJuly 15, 2021 It seems that in today’s world being a GOAL GETTER means pushing yourself to higher and higher levels…always…