Becoming Unstuck
Have you ever felt stuck, trapped by the thoughts and memories of your past? Have you ever felt…
We Can Fix It, Yes We Can!
How do we respond when we hear others talking about a bad day they’re having, a struggle they’re…
Our Worst Enemy
If someone was recording the things we tell ourselves every day, what would your book say? I’m going…
Don’t Follow the Rabbit!
Do you struggle with “What If” thoughts? If not, maybe you know someone who does. If you do,…
Turn Down the Emotions
Everyone has two sides of their brain. The left side is all logical thinking, and the right is…
What is Postpartum Depression?
Hey there, fellow mamas! Today, let’s dive into an important topic that affects many new parents: postpartum depression…
Understanding Combat Trauma – PTSD
If you‘ve participated in a combat tour, your primary orientation to the world has likely changed. Your reality…
Mindfulness for Teenagers: Cultivating Youth Awareness
The Power of Mindfulness for Teenagers: Cultivating Present Moment Awareness and Reducing Stress Overwhelmed, anxious, and constantly on…
SUBSTANCE ABUSE COUNSELING IN EARLY RECOVERY
Recovery from substance abuse can be a lifelong fight for many people that have struggled with addiction; and…
Navigating Modern Dating and Relationships: A Guide for Men
Introduction In today’s fast-paced, technology-driven world, dating and relationships have undergone a significant transformation. Gone are the days…