Read More TTherapy 8 Tips to Prepare for Your First Therapy AppointmentbyAmy EskelsenAugust 8, 2023 Getting Started Deciding to go to therapy can be a challenging decision. Things may feel like they are…
Read More SStress Therapy for OverthinkingbyAmy DuckwallAugust 8, 2023 Full disclosure: I have sat here overthinking how to PERFECTLY begin this blog post for WEEKS. No cap,…
Read More SSkills The Art of Sitting with DiscomfortbyDr. Kimberly CarnallAugust 8, 2023 A practice that I teach my clients is learning how to sit in the discomfort of our inner…
Read More RRelationships Addressing relations via The Hakomi MethodbyQuddus MausAugust 8, 2023 In today’s fast-paced and interconnected world, maintaining healthy relationships can be a complex and challenging task. Relational difficulties…
Read More RRelationships Lets Talk: How to Support Your Partner that has ADHDbyChante AndersonAugust 8, 2023 All relationships take work but some relationships present with more challenges than others. In general, being in a…
Read More SSelf-care How Adult Children of Alcoholics Can Learn to RestbyChristie PearlAugust 8, 2023 One of the most significant aspects of recovery for Adult Children of Alcoholics/Dysfunctional Families (ACOAs) is shedding the…
Read More SSkills Looking Through the KaleidoscopebyLaura LeedyAugust 7, 2023 Have you ever wondered why people can experience the same event but come out telling very different versions…
Read More GGrief Journey Through GriefbyLaura LeedyAugust 7, 2023 Grief is an inevitable part of the human experience. Whether caused by the loss of a loved one,…
Read More RRelationships “Why Would They Stay”byLaura LeedyAugust 7, 2023 People often ask why people stay in abusive relationships, but the truth is that it never starts that…
Read More SSkills Perfection Is An IllusionbyLaura LeedyAugust 7, 2023 A common desire is to strive for perfection in every aspect of our lives. We want to be…