Art Therapy and Creative Expression
How are art therapy and creative expression different? There are some overlaps between art therapy and creative expression,…
Bad Habits
I suck. Everything is my fault. I’m going to do horrible on tomorrow’s project. Why is he ignoring…
How One Simple Habit Can Change Your Life
“I’m in a hurry to get things done. Oh, I rush and rush until life’s no fun. All…
5 Strategies to Cope with Postpartum Fatigue
The early days of motherhood can be both joyful and exhausting, with postpartum fatigue often taking a toll…
The Benefits of Neurofeedback Therapy for PTSD and ADHD
Women suffering from PTSD and ADD/ADHD can find real relief through neurofeedback therapy. Neurofeedback therapy, also known as…
Types of Drug Detox: Medical and Natural Detoxification
Words and expressions can have more than one significance, at times totally different ones. Among its numerous definitions,…
What is Religious Trauma and How Can You Cope?
Featured Image by Nathan Dumlao First off, I think religion and spirituality can be a very healthy,…
Borderline Personality Disorder and Your Brain on Trauma
Trauma is a fickle thing. It is highly nuanced and follows almost no easily identifiable pattern, making it…
Change For The Better
Change is hard work. It’s so easy to stay stuck when the battle you are facing is fierce. Maybe you…
Paying for Peace
Anyone who is a parent understands the challenges of raising children. However, I was a single mother of 3…