Burning the Candle at Both Ends
If you’re a mental health therapist, someone in the medical field, or you work in law enforcement odds…
Grief in the Shadows
Throughout life, we develop relationships, attachments, and emotional bonds with people, communities, animals, places, things, and the roles…
STEPS: Therapeutic Interaction Model
For an updated and expanded version of the model, visit this link to the 20-page booklet: https://boonechristianson.blogspot.com/2022/08/steps-booklet.html?m=1 And the…
Supporting your LGBTQIA+ Teen through Affirming Therapy
LGBTQ+ Basics First and foremost, hello, and welcome! I appreciate you taking the time to educate yourself on…
Working with Adolescents
It’s no surprise that teenage mental health is plummeting. The vast majority of mental health disorders in young…
Resisting Rest
Do you find yourself constantly on the go, pushing yourself to the limit, and neglecting your own needs…
How to Stop Overthinking
We all experience worry at points in our lives. After all it is valid to think about the…
Self Talk Benefits
I have seen self-talk become more popular in recent years, and for good reason. So what is self-talk?…
People Pleasing vs Centering yourself
Growing up, we are taught to be considerate to the needs of others. It is important to think…
Self-Care for New Moms-When Baths or Exercise Are Impossible
If I had a penny for the amount of times I’ve read “Mom’s need to practice self care,”…