Read More SSelf-care What is Self-Love and How to Cultivate ItbyCorey HirschFebruary 23, 2023 We hear about self-love all the time. “In order to love someone else, you need to love yourself…
Read More BBlack Mental Health Black People DO go to TherapybyDr. Kirsten RameyFebruary 23, 2023 I had never written a children’s book before, unless of course you count the story that I wrote…
Read More TTherapy How Seeing a Counselor Can Help You!byThomas DotsonFebruary 23, 2023 Sometimes, we may feel like we are facing a problem that is not easily resolved, or we may…
Read More AAnxiety 3 Ways to Reduce Anxiety Now!byJennifer MinersFebruary 17, 2023 Anxiety is a growing problem for many people in the US. The CDC reports that the incidence of…
Read More TTherapy Signs You Need to See a TherapistbyLisa Taylor-AustinFebruary 17, 2023 We all experience anxiety, stress, sadness, anger, mood swings, and other forms of emotional distress at some point…
Read More SSelf-care How To Fall In Love With YourselfbyMelissa Bennett-HeinzFebruary 17, 2023 “To love oneself is the beginning of a life-long romance.” – Oscar Wilde Falling in love is utterly…
Read More RRelationships Four Tips for Boundary-Setting if You Love Someone with a…bySaysan ThompsonFebruary 17, 2023 There’s a lot of attention paid to boundaries lately, and not without good reason: setting kind yet firm…
Read More GGrief “I Thought I was Over This” — When Grieving is Not LinearbySaysan ThompsonFebruary 17, 2023 It often happens when you least expect it—you’ve gone days (or weeks!) feeling OK, maybe even “normal” (whatever…
Read More PParenthood Self-Care for ParentsbyMontserrat CasadoFebruary 17, 2023 Self-Care for Parents–You are So Worth It! It is February and many of us have a list of…
Read More BBlack Mental Health What Your Therapist Wishes They Could Tell YoubySaysan ThompsonFebruary 17, 2023 There are so many misconceptions about therapy and therapists in general. Lucky for you, I’m all about pulling…