Read More TTrauma Slaying the Dragon of Trauma:Kid Trauma & Adult ThinkingbyAlexia EllerJanuary 21, 2023 As a child as young as an infant to hormonal teens, many youths have witnessed or experienced traumatic…
Read More TTrauma Slaying the Dragon of Trauma: AngerbyAlexia EllerJanuary 20, 2023 Have you been asking yourself questions about why you seem to feel angry about how something has impacted…
Read More TTrauma Slaying the Dragon of Trauma:A beast called sexual assaultbyAlexia EllerJanuary 20, 2023 Sexual assault is a beast all on it’s own. No matter which way you slice it, something is…
Read More RRelationships 10 ways to improve communication with your partnerbyHeidi ByersJanuary 19, 2023 Conflict between couples is an inevitable part of any relationship. Whether it’s a disagreement over finances, a difference…
Read More TTherapy I BelievebyJoanna BarrettJanuary 19, 2023 I believe that my healing work in the world is a gift from the Universe. I was born…
Read More FFood and Eating The Connection Between Eating Disorders and TraumabyElizabeth HammondJanuary 19, 2023 The National Eating Disorder Association predicts that one in four people diagnosed with and eating disorder also reports…
Read More DDepression Could I have Seasonal Affective Disoder?byBridget BartlettJanuary 19, 2023 SAD is a disorder just like it sounds, symptoms occur due to season changes which include less sunlight…
Read More TTrauma The Long-Term Effects of Trauma on BehaviorbySteven JacobJanuary 19, 2023 Trauma is a silent yet pervasive force that can shape our lives in ways we may not even…
Read More SStress The difference between stress and burnout, and recovery tipsbyNoemi FernandezJanuary 16, 2023 I’ve been thinking a lot about burnout because it’s hard to meet a helping professional nowadays who isn’t…
Read More AAnxiety Overthinking to Overcoming: Breaking the Cycle of RuminationbySteven JacobJanuary 13, 2023 Many of us are familiar with overthinking, but it’s often misunderstood. Overthinking is about something other than thinking…