Symptom Management or Uprooting Root Causes?
What I’ll be sharing today is the ways that therapy with me as your therapist can go. Hence,…
Let Yourself Be Happy
I was talking with someone today about self-sabotage. Such a dramatic and violent word. But a reality for…
What is an LMFT?
I have found that many people that come to therapy and seek a Licensed Marriage and Family Therapist…
Anxiety, Help!
Anxiety can come in many forms and is considered the most prevalent mental health disorder (Bystritsky et al.,…
Trauma, What is it?
Trauma has been viewed many ways depending on who you talk to. As a therapist that sees things…
What To Do When Emotional Pain Feels Unbearable
Pain is a non-negotiable part of life. No matter how blessed or privileged we are, at some point…
5 Top Reasons To Try Telehealth
5 Top Reasons To Try Telehealth When Seeking Mental Health Services Telehealth has been around for years yet…
What to Say to Someone after a Miscarriage
As a therapist, I’ve been faced with this situation many times. You’d think it gets easier over time…
Learn to be Happier again
Many people live with Depression; some take medications to manage their symptoms, while others refuse the medication route.…
Warning signs of Suicide
According to John Hopkins: Suicide is the third leading cause of death in young people ages 15 to…