Go With the Flow
There is a belief that life is like a river. Some days it is slow and trickles down.…
Slow Down
Tis the season of holidays and parties and all the things…. it’s around the corner! This blog is…
Let Yourself Be Happy
I was talking with someone today about self-sabotage. Such a dramatic and violent word. But a reality for…
There is Still Goodness
With all the traumatic stories in the news, I can begin to feel overwhelmed with hopelessness and grief.…
Burn Out
Today I am here to write about burn out. Being in a slump when it comes to work.…
Settle Down
With everything going on in our world, sometimes I feel so on edge! My shoulders are up to…
Help others, help yourself.
Do you want to know the fastest way to feel good? Slow down. I am not going to…
This Too Shall Pass
Have you ever experienced being in a “funk?” Those days when you feel unmotivated, uninspired, uninterested… I definitely…
3 Tips to a Happier Life
Let’s get real! If you asked most people what they want from lfe, they would say HAPPINESS. There…
1,2,3 Calm
Today I am going to share an exercise for calming down. Let’s be real, life is crazy sometimes.…