may discuss your past, your values, and your needs.
may discuss your past, your values, and your needs.
I try to balance being compassion with being honest and direct with my feedback and support. My goal that you walk away with validation, new ways to cope, and some helpful things to think about outside of sessions.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.
In counseling, we explore the roots of anger, manage anxiety through coping strategies, navigate depression by fostering resilience, and address trauma with empathy, promoting healing and growth.
In counseling, we explore the roots of anger, manage anxiety through coping strategies, navigate depression by fostering resilience, and address trauma with empathy, promoting healing and growth.
I tackle mental health with a mix of tough love and a friendly vibe. Your approach is like a caring friend who challenges, supports, and throws in a dash of humor to make therapy a journey of growth and self-discovery.
Together we will improve your d, decrease your stress levels and give you skills to manage those challenging relationships.
Together we will improve your d, decrease your stress levels and give you skills to manage those challenging relationships.
I have over 17 years of experience in providing mental health consultation and psychotherapy to children, adolescents, and adults. My approach is cognitive behavioral therapy, play therapy, and mindfulness.
Together we will work on emotional processing, finding strength based evidence, and developing positive coping skills based on your needs. This allows an individual based approach to your wellness goals.
Together we will work on emotional processing, finding strength based evidence, and developing positive coping skills based on your needs. This allows an individual based approach to your wellness goals.
My approach involves exploring mental blocks or guards that hinder you from experiencing your innate strengths. Along with traditional therapy, I offer an integrative approach including yoga, meditation, and nutrition.