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Find Millenial / GenZ Issues Therapists & Counselors in New York.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Wherever you are located in New York from Albany to Yonkers or even Niagara Falls, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

New York Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (65 total therapists)
Showing 1 - 5 (65 total therapists)
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Picture of Danielle  Wyner, mental health therapist in New York
Danielle Wyner
Together, we will:

Together we will be able to effectuate change, achieve goals and navigate life's challenges. I value self-worth, communication, relationships, and the whole individual. My goal is to connect with you and get to know you better to help you succeed!


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Picture of Danielle  Wyner, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will be able to effectuate change, achieve goals and navigate life's challenges. I value self-worth, communication, relationships, and the whole individual. My goal is to connect with you and get to know you better to help you succeed!

Something to know about my approach is:

I use a cognitive & behavioral approach alongside a humanistic & relational approach to get to know my clients & help them help themselves. Together we will achieve goals & gain practical takeaways & different skills that you can apply in your life.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety
  • Behavioral Issues
  • Coaching
  • Coping Skills
  • Executive Functioning
  • Life Transitions
  • Parent-Child Relationship
  • Postpartum
  • School Issues
  • Stress
  • Teenagers
  • Young Women
Read more about me
Danielle  Wyner remote and phone therapy in New York
Picture of Shira Sameroff, mental health therapist in New York, North Carolina
Shira Sameroff
Together, we will:

I’m here to help you know all that is possible for you and clear blocks such as self-doubt, fear, shame, grief and other very human emotions and experiences in your way a full, connected and joyful life.


View Profile

Are We a Match?

Take Our Survey
Picture of Shira Sameroff, mental health therapist in New York, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I’m here to help you know all that is possible for you and clear blocks such as self-doubt, fear, shame, grief and other very human emotions and experiences in your way a full, connected and joyful life.

Something to know about my approach is:

I weave together a range of therapeutic models such as IFS, somatic & nature based practices and more to create healing spaces for clients. All my work is rooted in my own lived experience of healing, learning and emerging.

FOCUS AREAS:
  • Adoption
  • Coaching
  • Codependency
  • Empowering Women
  • End of Life
  • Grief
  • LGBTQ+
  • Life Balance
  • Life Transitions
  • Motherhood
  • Oppression
  • Self Care
  • Self-Doubt
  • Self-Esteem
  • Trauma
  • Young Women
Read more about me
Shira Sameroff remote and phone therapy in New York, North Carolina
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Picture of Mike Evers, mental health therapist in Florida, New York, Pennsylvania
Mike Evers
Together, we will:

Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.


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Are We a Match?

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Picture of Mike Evers, mental health therapist in Florida, New York, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will develop and strengthen new, healthier ways to respond (not react) to the external (and your internal) expectations, pressures, and criticisms so that you can more easily (and more often) enjoy life, relationships, and success.

Something to know about my approach is:

I am trained in several approaches that create new insights, understandings and responses for our thoughts, body, emotions, and relational styles. I will tailor our times to give appropriate attention and care to those parts of us and relationships.

FOCUS AREAS:
  • Anxiety
  • Assertiveness
  • Breakups
  • Communication Skills
  • Cultural Trauma
  • Faith and Spirituality
  • Grief
  • Life Transitions
  • Mild Depression
  • Perfectionism
  • Self Care
  • Young Men
Read more about me
Mike Evers remote and phone therapy in Florida, New York, Pennsylvania
Picture of Genevieve Bixler, mental health therapist in New York
Genevieve Bixler
Together, we will:

You’ll experience an eclectic approach of evidenced-based treatments. I provide psychoeducation with you along the way.


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Picture of Genevieve Bixler, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

You’ll experience an eclectic approach of evidenced-based treatments. I provide psychoeducation with you along the way.

Something to know about my approach is:

My experience settings include mental health clinics, schools, home-based therapy, child welfare, private practice, and healthcare start-ups.

FOCUS AREAS:
  • Academic Issues
  • ADHD Testing
  • Adjustment Issues
  • Anxiety
  • Body Image
  • Burnout
  • Career Counseling
  • Codependency
  • Communication Skills
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Existential Crisis
  • Existential Issues
  • Faith and Spirituality
  • Fear of Failure
  • Gaslighting
  • Gender Identity
  • Grief
  • Imposter Syndrome
  • Intrusive Thoughts
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Perfectionism
  • Procrastination
  • Relationships
  • Self-Esteem
  • Sibling Relationships
  • Social Anxiety
  • Social Justice
  • Test/Performance Anxiety
  • Transgender
  • Trauma
  • Vulnerability
  • Women
  • Young Adults
Read more about me
Genevieve Bixler remote and phone therapy in New York
Picture of Tanya Dunbar-Stone, mental health therapist in New York
Tanya Dunbar-Stone
Together, we will:

Soar! In a short period of time, you will experience relief and gain strength as we utilize strategies designed specifically for you and your current issues. We will utilize deep breathing techniques that will help with day-to-day stress, as well.


View Profile

Are We a Match?

Take Our Survey
Picture of Tanya Dunbar-Stone, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Soar! In a short period of time, you will experience relief and gain strength as we utilize strategies designed specifically for you and your current issues. We will utilize deep breathing techniques that will help with day-to-day stress, as well.

Something to know about my approach is:

It is Solution-Focused! I help children and adults identify life stressors and we work together to set goals and implement satisfying solutions to alleviate them. My positive psychotherapy techniques will help you overcome challenges and thrive.

FOCUS AREAS:
  • Antisocial Personality Disorder
  • Anxiety
  • Body Image
  • Bullying
  • Caregivers
  • Chronic Illness
  • Confidence
  • Couples
  • Depression
  • Educational Advocacy
  • Emotional Disturbance
  • End of Life
  • Families with Autism-related challenges
  • Family Conflict
  • Fitness Goals
  • Grief
  • Infidelity
  • Internet Use
  • Life Skills
  • Narcissistic Abuse
  • Parent-Child Relationship
  • Relationship Distress
  • School Issues
  • Self-Esteem
  • Starting College
  • Stress
  • Substance Use Disorders
  • Test/Performance Anxiety
  • Toxic Work Environment
  • Weight Management
Read more about me
Tanya Dunbar-Stone remote and phone therapy in New York