Read More 3 minute read UUncategorized Who is the Highly Sensitive Person (HSP)?byAmanda BudurisApril 21, 2023 It’s normal to be highly sensitive, but not everyone understands the depths and difficulties of it because most…
Read More 4 minute read TTrauma Common trauma therapies & supports for PTSD & C-PTSDbyAmanda BudurisApril 21, 2023 There are various therapeutic interventions for helping individuals recover from traumatic experiences. Trauma therapies are designed to address the…
Read More 3 minute read TTrauma How is C-PTSD similar to or different from PTSD?byAmanda BudurisApril 18, 2023 If you’re even reading this blog post, odds are you have a good enough understanding that trauma comes…
Read More 5 minute read TTrauma How Childhood Trauma Affects Attachment and RelationshipsbyAmanda BudurisApril 18, 2023 The effects of childhood trauma can be far-reaching, especially in close and intimate relationships. If you had a…
Read More 3 minute read RRelationships How your attachment style affects friendships & dating lifebyAmanda BudurisApril 12, 2023 One’s attachment style refers to the way we relate and attach to others, how we feel about ourselves,…
Read More 4 minute read RRelationships Can I ever feel securely attached to someone?byAmanda BudurisApril 12, 2023 One’s attachment style refers to the way we relate and attach to others, how we feel about ourselves,…
Read More 4 minute read RRelationships What do you mean by “Attachment Style”?byAmanda BudurisApril 1, 2023 Attachment style, at its core, refers to the way we relate and attach to others, which in most…
Read More 3 minute read TTherapy What is a therapy Intensive, and why should I consider one?byAmanda BudurisMarch 28, 2023 You might be used to the traditional model of therapy, where you attend an hour-long therapy session once…
Read More 3 minute read TTrauma What’s the difference between EMDR and Brainspotting?byAmanda BudurisNovember 2, 2022 *TLDR: In the garden of your mind, talk-therapy is like de-heading all of the weeds in the garden.…
Read More 6 minute read RRelationships What are boundaries, and why do they matter?byAmanda BudurisMay 27, 2022 “Boundaries are the distance at which I can love you and me simultaneously.” – Prentis Hemphil I’ve been…