Read More 6 minute read CCoronavirus Affirmations for COVID-19 AnxietybyKristen SulemanMarch 26, 2020 COVID-19. Coronavirus. Pandemic. Social Distancing. Quarantine. What do you notice as you read these words right now? For…
Read More 2 minute read AAnxiety What To Do About Health AnxietybyKelsey FyffeMarch 17, 2020 While it seems like the entire world is panicked about Covid-19, some people are obsessively worried about illness…
Read More 3 minute read OOCD Not Playing the Game: Purposefully Losing to OCDbyChad BrandtMarch 4, 2020 As a psychologist specializing in treating OCD with Exposure and Response Prevention (ERP) I’ll often ask patients to…
Read More 4 minute read ##VoicesOfTherapy #VoicesOfTherapy: Ben Gordon – Don’t Worry; Go Seek HelpbyMental Health MatchFebruary 24, 2020 Former NBA player Ben Gordon’s wrote an essay in The Player’s Tribune about the impact of therapy. Here…
Read More 1 minute read ##VoicesOfTherapy #VoicesOfTherapy: the work of learning about myselfbyMental Health MatchFebruary 20, 2020 I didn’t know what to expect when I first started therapy. I just knew that I felt bad…
Read More 5 minute read DDepression 6 Feelings you Feel in December (and what to do about them)byMental Health MatchDecember 19, 2019 You are probably experiencing it now: December feels different than any other month. Why does December feel so…
Read More 2 minute read AAnxiety What Is Anxiety and Do I Have It?bySanna KhojaNovember 15, 2019 Anxiety Related Questions How many of y’all have searched the following on Google: What is anxiety How to…
Read More 3 minute read AAnxiety What is Mindfulness and How Do I Practice It?bySanna KhojaNovember 15, 2019 “Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then…
Read More 2 minute read AAnxiety Nighttime BluebonnetsbyMichael DeVollNovember 6, 2019 Last spring, my dad got pretty sick very quickly. It felt like one of those “rally ’round the…
Read More 4 minute read AAnxiety Why Breathing Hasn’t Helped Control Your Anxiety…YetbyElizabeth WilkinsNovember 6, 2019 “Breathing never works for me.” I hear this sentence all the time from anxious clients. Have you ever…