Coping With Depression During A Pandemic
Social distancing is recommended by the CDC, and this may trigger depressive episodes for many people. Due to…
Take a Self-Compassion Break!
Take a Self-Compassion Break! Written By: Sanna Khoja, M.Ed., LPC What is Self-Compassion? Think of someone you’ve been…
The Anxiety Series: What Is Anxiety and Do I Have It?
Anxiety Questions How many of y’all have searched the following on Google: What is anxiety How to relieve…
What is Mindfulness and How Do I Practice It?
“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then…