Read More 3 minute read CCoronavirus Coping With Depression During A PandemicbySanna KhojaApril 14, 2020 Social distancing is recommended by the CDC, and this may trigger depressive episodes for many people. Due to…
Read More 3 minute read SSelf-care Take a Self-Compassion Break!bySanna KhojaJanuary 28, 2020 Take a Self-Compassion Break! Written By: Sanna Khoja, M.Ed., LPC What is Self-Compassion? Think of someone you’ve been…
Read More 2 minute read AAnxiety What Is Anxiety and Do I Have It?bySanna KhojaNovember 15, 2019 Anxiety Related Questions How many of y’all have searched the following on Google: What is anxiety How to…
Read More 3 minute read AAnxiety What is Mindfulness and How Do I Practice It?bySanna KhojaNovember 15, 2019 “Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then…