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Sanna Khoja

Sanna Khoja

4 posts
Sanna Khoja is a therapist in Texas who specializes in individual therapy. Sanna provides therapy in English, Hindi and Urdu.
Coping With Depression During A Pandemic
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  • 3 minute read
CCoronavirus

Coping With Depression During A Pandemic

  • bySanna Khoja
  • April 14, 2020
Social distancing is recommended by the CDC, and this may trigger depressive episodes for many people. Due to…
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  • 4 minute read
SSelf-care

Take a Self-Compassion Break!

  • bySanna Khoja
  • January 28, 2020
Take a Self-Compassion Break! Written By: Sanna Khoja, M.Ed., LPC What is Self-Compassion? Think of someone you’ve been…
The Anxiety Series: What Is Anxiety and Do I Have It?
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  • 2 minute read
AAnxiety

The Anxiety Series: What Is Anxiety and Do I Have It?

  • bySanna Khoja
  • November 15, 2019
Anxiety Questions How many of y’all have searched the following on Google: What is anxiety How to relieve…
What is Mindfulness and How Do I Practice It?
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  • 3 minute read
AAnxiety

What is Mindfulness and How Do I Practice It?

  • bySanna Khoja
  • November 15, 2019
“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then…
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Therapy is a collaboration! Therapy does not happen to you. It does not cure you. It is not a quick fix. 0 0
This is #NationalWomensHealthWeek and we couldn't agree more with @SelenaGomez. Women are held to impossible standards and that takes a toll on both physical and mental health. We are grateful to all the therapists who not only help women be their most authentic selves, but also help men be better allies to the women in their lives. 0 0
You usually breathe about 12 times a minute...But that goes up to almost 20 breaths a minute when you are anxious. 0 0
Can I be vulnerable with you? 0 0
Real stories from therapy: 0 0
Today is #ChildrensMentalHealthAwarenessDay. From anxiety to trauma, children experience the ups and downs of life too. But they often don't have the tools, words, or role models to understand and express their feelings. 0 0
Today is #InternationalNoDietDay. Therapist Brianna Ramon, LPC @embracetherapyatx wants to remind of all of us of a few things: 0 0
This list could go on! Therapy can be an endless exploration of yourself and the skills you need to thrive. What other skills have you learned in therapy? What should we add to this list? 0 0
Here's a mid-week reminder that it feels good to know someone cares. Who in your life needs to know you're thinking about them? 0 0
Let's get intentional about self-care. 0 0
Your feelings are valid and true. The human experience is full of ups and downs and we believe we need to feel and honor the downs just as much as the ups. 💜 0 0
This one made us both laugh and take a big breath. 0 0
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