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Sanna Khoja

Sanna Khoja

3 posts
Sanna Khoja is a therapist in Houston, Texas who specializes in individual therapy. Sanna provides therapy in English and Urdu.
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  • 4 minute read
SSelf-care

Take a Self-Compassion Break!

  • bySanna Khoja
  • January 28, 2020
Take a Self-Compassion Break! Written By: Sanna Khoja, M.Ed., LPC What is Self-Compassion? Think of someone you’ve been…
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  • 3 minute read
AAnxiety

The Anxiety Series: What Is Anxiety & Do I Have It?

  • bySanna Khoja
  • November 15, 2019
How many of y’all have searched the following on Google: What is anxiety How to relieve stress Symptoms…
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  • 3 minute read
SSkills

What is Mindfulness & How Do I Practice It?

  • bySanna Khoja
  • November 15, 2019
What is Mindfulness & How Do I Practice It? Written by Sanna Khoja, LPC “Mindfulness is the awareness that…
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@mentalhealthmatch
You probably don’t want people listening in on your personal therapy sessions. But when everyone is home and space is limited, how can you have privacy? Jessica Eiseman, a therapist you can match with on Mental Health Match, has tips for creating a space where you can feel comfortable connecting through teletherapy. Learn more from @ajanatherapy at the link in our bio. 34 2
Protect your mental health and stay connected while social distancing. 💓 Therapists you can match with on Mental Health Match are offering a diverse selection of online groups that can help you find calm and community. Learn more at the link in our bio. 48 4
Do you practice mindfulness to get out of panic mode? Anxiety therapist Sanna Khoja (@ajanatherapy) debunks myths about mindfulness and explains how to practice it in our article archives. 🧠✨ 43 0
Quarantine can test any relationship. A couples therapist explains boundaries, communicating, raising kids, and how to cope. Link in bio for the article by Rebecca Ray (@modernfamilytherapy), a therapist you can match with on Mental Health Match. 💞🦠#LoveInTheTimeOfCoronavirus 29 1
Looking for something to take your mind off the coronavirus? We have a healthy distraction for you — a celebration of five famous women in psychology in honor of #WomensHistoryMonth! These scientists overcame major obstacles in their professional careers and in society, including gender, racial, and anti-Semitic discrimination, to become pioneers in their fields and open the doors for intersectionality in therapy and research. 🙌🤩 18 1
A time of uncertainty is a time to focus on mental health. As a community of therapists and people passionate about therapy, we're grateful for social media for keeping us connected. For the next few weeks, we'll be soliciting questions about how to find calm and clarity, as well as answers to those questions from the licensed therapists you can match with on Mental Health Match. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 34 0
Kelsey Fyffe (@live.mindfully), a therapist you can match with on Mental Health Match, has 3 steps to feeling calmer during the pandemic. Read the article at the link in our bio if you're looking for tips on coping with health anxiety amidst the coronavirus. Illustration by Maia Boakye @ghostyboi 70 1
It’s okay to be afraid. We don’t need to deny our feelings — they’re valid. But we can also build tools to help us grow feelings of hope, courage, community, and strength. 🌿 31 1
It’s normal to feel a lot of anxiety around health, illness, your own safety and security, and the safety and security of your loved ones. So normal, that many therapists specialize in helping people manage their fears and work through the “what ifs”. With the outbreak of the novel coronavirus (COVID-19), these anxieties and the need for support, particularly from a mental health professional, are likely more intensified. We at Mental Health Match are committed to making therapy safer and more accessible, and we understand that remote therapy is a crucial resource for many folks — including those practicing social distancing. 66 5
"Unfortunately, today 'wellness' and 'health' are just *very* thinly veiled fat-phobia." 47 2
Self care doesn't have to look like a day at the spa or a bubble bath. Self care can be as simple as giving ourselves permission to honor our needs. So many of us — especially women, BIPOC, and LGBTQIA+ folks — have taught ourselves (or been trained by society/past experiences/relationships) to ignore our own instincts and bodily cues. This month, we're challenging our community to put our mental health first by working towards unlearning these habits. What will you give yourself permission to do? 66 2
Technology for the win! You have the power to choose between online or in-person sessions (or even a combination of both). So, which is most ideal for your unique needs? 23 1
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