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Sanna Khoja

Sanna Khoja

4 posts
Sanna Khoja is a therapist in Texas who specializes in individual therapy. Sanna provides therapy in English, Hindi and Urdu.
Coping With Depression During A Pandemic
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  • 3 minute read
CCoronavirus

Coping With Depression During A Pandemic

  • bySanna Khoja
  • April 14, 2020
Social distancing is recommended by the CDC, and this may trigger depressive episodes for many people. Due to…
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  • 4 minute read
SSelf-care

Take a Self-Compassion Break!

  • bySanna Khoja
  • January 28, 2020
Take a Self-Compassion Break! Written By: Sanna Khoja, M.Ed., LPC What is Self-Compassion? Think of someone you’ve been…
The Anxiety Series: What Is Anxiety and Do I Have It?
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  • 2 minute read
AAnxiety

The Anxiety Series: What Is Anxiety and Do I Have It?

  • bySanna Khoja
  • November 15, 2019
Anxiety Questions How many of y’all have searched the following on Google: What is anxiety How to relieve…
What is Mindfulness and How Do I Practice It?
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  • 3 minute read
AAnxiety

What is Mindfulness and How Do I Practice It?

  • bySanna Khoja
  • November 15, 2019
“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then…
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