Coping With Depression During A Pandemic
Social distancing is recommended by the CDC, and this may trigger depressive episodes for many people. Due to…
Take a Self-Compassion Break!
Take a Self-Compassion Break! Written By: Sanna Khoja, M.Ed., LPC What is Self-Compassion? Think of someone you’ve been…
The Anxiety Series: What Is Anxiety & Do I Have It?
How many of y’all have searched the following on Google: What is anxiety How to relieve stress Symptoms…
What is Mindfulness & How Do I Practice It?
What is Mindfulness & How Do I Practice It? Written by Sanna Khoja, LPC “Mindfulness is the awareness that…