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Sanna Khoja

Sanna Khoja

4 posts
Sanna Khoja is a therapist in Houston, Texas who specializes in individual therapy. Sanna provides therapy in English and Urdu.
Coping With Depression During A Pandemic
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  • 3 minute read
CCoronavirus

Coping With Depression During A Pandemic

  • bySanna Khoja
  • April 14, 2020
Social distancing is recommended by the CDC, and this may trigger depressive episodes for many people. Due to…
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  • 4 minute read
SSelf-care

Take a Self-Compassion Break!

  • bySanna Khoja
  • January 28, 2020
Take a Self-Compassion Break! Written By: Sanna Khoja, M.Ed., LPC What is Self-Compassion? Think of someone you’ve been…
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  • 3 minute read
AAnxiety

The Anxiety Series: What Is Anxiety & Do I Have It?

  • bySanna Khoja
  • November 15, 2019
How many of y’all have searched the following on Google: What is anxiety How to relieve stress Symptoms…
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  • 3 minute read
SSkills

What is Mindfulness & How Do I Practice It?

  • bySanna Khoja
  • November 15, 2019
What is Mindfulness & How Do I Practice It? Written by Sanna Khoja, LPC “Mindfulness is the awareness that…
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“It turns out, therapy can provide benefits for a broad range of goals!” Who knew? 🤔 #TherapyThoughts by @ashleyhammlpc, a therapist you can match with at Mental Health Match. 51 6
We're celebrating #MentalHealthMonth with an open conversation between Paige Gaines of 911 Sane Jane and Amber Boyd of Healing Through Authenticity — a therapist you can match with on Mental Health Match. Join our partnered Instagram Live at @911sanejane this Thursday, May 28 at 6 p.m. Central, 7 p.m. Eastern for a real talk about mental health and barriers for People of Color. They'll be sharing resources and answering questions, so tune in and ask them what's on your mind! 28 4
Therapy isn’t always what you expect. Swipe for five common misconceptions courtesy of @therapybyangelina, a therapist you can match with on Mental Health Match. ✨ 58 1
Gentle reminder. 💛#mentalhealthmonth #mentalhealthawarenessmonth #bipolar #bipolarawareness 23 1
For this #TherapistThursday, we’re sharing tips from Mynika Collins, a therapist you can match with on Mental Health Match. “As a new therapist, I am learning everyday the importance of trusting the process. Our clients deserve us at our best, so remember to take care of yourself. I would like to [share] a quote from a book I am reading called ‘On Being a Therapist’ by Dr. Jeffrey Kottler: ‘Whether we like it or not, the decision to be a therapist is also a commitment to our own growth.’ To know that I am continuously growing as an individual makes the journey a little more magical. I hope that each and every new therapist will recognize the beauty in that.” @mynibaby of @ajanatherapy 🌱 What words of encouragement would you have for new therapists? #TherapistThursdays 30 3
We were nominated for the #howareyoureallychallenge by @mhahouston. When we skip over the question of “how are you,” we are missing an opportunity for honesty, vulnerability, and connection. Maybe changing the way we approach that question can help normalize mental health for everyone. 36 12
Memes are more than just funny images. They’re powerful communication tools that connect and define moments, communities, and cultures. They can also be useful resources for therapists looking to explore and dig deeper into the emotions of children and teens during remote therapy sessions. Head to our story for this Tuesday Tip on counseling through emojis, music, memes, and more. Article by Shannon Mosher (@lifespring_md) a therapist you can match with at Mental Health Match. 45 1
Quick recap of the past two months by @gaywonk 46 4
Affirmation for anxiety from @lollarpop14 of @ajanatherapy, a therapist you can match with on Mental Health Match. 🌾 Illustration by @adriannewalujo.o 28 1
Getting to know yourself better in quarantine?📍❤️ Words by Veronica Welch, a therapist you can match with on Mental Health Match. @houston_therapy 44 2
For this #TherapistThursday, we’re spotlighting Rebecca Ray, a therapist you can match with on Mental Health Match. Rebecca loves working with couples and specializes in helping people facing challenges brought on by shame, perfectionism, anxiety, anger, depression, and PTSD. She’s one of the therapists featured in our COVID-19 support groups because she’s been offering free community meetups online during the coronavirus pandemic. “People feel socially isolated and anxious right now, and our human nature drives our desire for connection with others.” Meet-ups are not group therapy, but they’re a way for people to connect and share experiences during these uncertain times. There are just a few simple rules to follow — read below!👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 40 4
We’ve made it halfway through the week, y’all. 🌞🌿 37 1
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