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Kristen Suleman

4 posts
Kristen Suleman is a therapist in Texas who specializes in group and individual therapy.
5 New Habits that Can Help Calm Anxiety Now
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  • 6 minute read
CCoronavirus

5 New Habits that Can Help Calm Anxiety Now

  • byKristen Suleman
  • March 31, 2020
With all of the fast-paced changes we are collectively experiencing due to the COVID-19 pandemic, it’s no wonder…
Affirmations for COVID-19 Anxiety
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  • 6 minute read
CCoronavirus

Affirmations for COVID-19 Anxiety

  • byKristen Suleman
  • March 26, 2020
COVID-19. Coronavirus. Pandemic. Social Distancing. Quarantine. What do you notice as you read these words right now? For…
Read More
  • 5 minute read
SSelf-care

What Does “Self-Care” Actually Mean?

  • byKristen Suleman
  • November 20, 2019
“What Does “Self-Care” Actually Mean and Why Am I Supposed to be Doing it on Sundays?” The term…
Read More
  • 5 minute read
SSelf-care

The Things More of Us Struggle With than We Realize

  • byKristen Suleman
  • November 14, 2019
A Therapist Tells All: The Things More of Us Struggle With than We Realize It is pretty surreal…
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We love this art by @selfcarespotlight. It is so helpful to be reminded of how to nurture loving relationships. 0 0
And proud of it! 0 0
Are you curious about group therapy? #TherapyFAQ 0 0
How do you define mental health? 0 0
Too often, we are our own biggest critic. We get accustomed to negative self-talk and forget to treat ourselves with the same compassion we would show a friend. 0 0
Many of us say we're feeling overwhelmed right now, but what does that really feel like? 0 0
The first step in healing is to feel what you're feeling. Most of the time, the only way forward is through. There aren't too many roads to healing that go around your feelings. So take a second today and check in - what have you been feeling? 0 0
EAT MORE COMFORT FOOD. 0 0
Therapy can feel challenging and difficult. It can be easy to conflate those feelings with a sense that you're not with the right therapist. 0 0
For many, Pride is a verb. 0 0
Anyone else think we might have lost sight of this holiday? 0 0
A really helpful reminder from @rachel.cargle. 0 0
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