Read More 6 minute read CCoronavirus 5 New Habits that Can Help Calm Anxiety NowbyKristen SulemanMarch 31, 2020 With all of the fast-paced changes we are collectively experiencing due to the COVID-19 pandemic, it’s no wonder…
Read More 6 minute read CCoronavirus Affirmations for COVID-19 AnxietybyKristen SulemanMarch 26, 2020 COVID-19. Coronavirus. Pandemic. Social Distancing. Quarantine. What do you notice as you read these words right now? For…
Read More 5 minute read SSelf-care What Does “Self-Care” Actually Mean?byKristen SulemanNovember 20, 2019 “What Does “Self-Care” Actually Mean and Why Am I Supposed to be Doing it on Sundays?” The term…
Read More 5 minute read SSelf-care The Things More of Us Struggle With than We RealizebyKristen SulemanNovember 14, 2019 A Therapist Tells All: The Things More of Us Struggle With than We Realize It is pretty surreal…