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Kristen Suleman

Kristen Suleman

4 posts
Kristen Suleman is a therapist in Houston, Texas who specializes in family, group and individual therapy.
5 New Habits that Can Help Calm Anxiety Now
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  • 6 minute read
CCoronavirus

5 New Habits that Can Help Calm Anxiety Now

  • byKristen Suleman
  • March 31, 2020
With all of the fast-paced changes we are collectively experiencing due to the COVID-19 pandemic, it’s no wonder…
Affirmations for COVID-19 Anxiety
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  • 5 minute read
CCoronavirus

Affirmations for COVID-19 Anxiety

  • byKristen Suleman
  • March 26, 2020
COVID-19. Coronavirus. Pandemic. Social Distancing. Quarantine. What do you notice as you read these words right now? For…
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  • 5 minute read
SSelf-care

What Does “Self-Care” Actually Mean?

  • byKristen Suleman
  • November 20, 2019
“What Does “Self-Care” Actually Mean and Why Am I Supposed to be Doing it on Sundays?” The term…
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  • 5 minute read
SSelf-care

The Things More of Us Struggle With than We Realize

  • byKristen Suleman
  • November 14, 2019
A Therapist Tells All: The Things More of Us Struggle With than We Realize It is pretty surreal…
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“Though ‘minority’ and ‘marginalized’ may continue to be used in academic spaces, the words the mental health community uses need to change in order to help communities understand how these terms create and perpetuate negative images and stereotypes of individuals that identify as BIPOC. By including ‘BI’ Black and Indigenous in addition to ‘POC’ people of color, we are honoring the unique experiences of Black and Indigenous individuals and their communities, as well as the spectrum of existence and experience by POC.” Learn more about BIPOC Mental Health Month and download the BIPOC Mental Health Month Toolkit by @mentalhealthamerica at the link in our bio. 0 0
We’re packing our guide to mental health care for trans folx into some easy-to-read flash cards! Swipe for a bit of foundational reading on gender identity, and find the whole in-depth article by Dr. ks Stanley, Psy.D (@emerge.psych) at the link in our bio. 0 0
A mental health reminder during these stressful times by Victoria Haag, a therapist you can match with on Mental Health Match. 0 0
What is online therapy? Will my insurance cover it? Where do I start? How do I know if I should go with an online therapy service or a private practice therapist? And what exactly is the difference between those two things? 🤔 0 0
“July is National Minority Mental Health Awareness Month. This is timely, as Black-Americans have reached a peak of anger and frustration with the multiple murders of unarmed Black folks at the hands of those sworn to protect and serve. The murders of George Floyd and Breonna Taylor ignited a firestorm of unrest in the Black community—perhaps dredging up the collective angst and alienation felt by so many since our ancestors’ release from captivity some 400 years ago. This is an unhealed wound for the Black-American collective. We have been unable to heal, perhaps because this nation may have released its captives from bondage, but continued their oppression in various other ways. The mental illness inherent in the system of racism/white supremacy has left its victims traumatized.” Swipe for tips on moving forward mindfully, coping strategies, and resources, and read “Black Mental Health During Turbulent Times” by Vaughn O’Neal, a therapist you can match with at Mental Health Match, at the link in our bio. @centrepath 0 0
We're going through a lot, and talking can be overwhelming. Art therapy is one alternative to talk therapy that can help us process difficult emotions through creative expression. "When we create art, we literally can see how our stuff is playing out in real time. Our therapists are trained in supporting change in that moment – so you can practice in a safe, supportive setting how you would like to do things differently. ​Experiences speak louder than words." Read "What If It Is Ugly? How Art Therapy Heals" by Marla Berger, a therapist you can match with at Mental Health Match, at the link in our bio. @bergercounselingservices 0 0
Affirmation for anxiety from @lollarpop14 of @ajanatherapy, a therapist you can match with on Mental Health Match. 0 0
“What does it mean to continue to have an intense motivation to succeed, while you’re also experiencing barriers to achieving that success?” —Amani M. Allen, Ph.D. 0 0
What are the mental health needs of transgender people? What is Gender Dysphoria and how does it affect people who are transgender or nonbinary? How do social attitudes affect the mental health of people who are transgender? What works to improve the mental health of transgender people? How can parents help their gender diverse children? How can hormone therapy or surgery improve the mental health of trans people? How can therapy help people who are transgender? What should you look for to find a trans affirmative therapist? What do therapists need to know about their transgender clients? 0 0
Cognitive reframing courtesy of @_morganjerkins 🌸 0 0
“I grew up in Miami, Florida, where diversity was so common that I boasted of being color-blind. I accepted all of my friends no matter what their skin tone. It is only with growing understanding these last few years that color-blindness as it relates to race does not exist. That while maybe I did not discriminate, I did nothing to understand their point of view. That I believed that we were all equal, but never actually checked to see if my version of reality was true.” 0 0
Soad Tabrizi, LMFT is calling for people to step up as community members and help protect folx who are suffering — rather than dismissing mental health as a new trend. (It’s not.) Read “Why Mental Health” at the link in our bio for @soadtabrizi‘s thoughts on the public’s role in mental health care. 0 0
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