5 New Habits that Can Help Calm Anxiety Now
With all of the fast-paced changes we are collectively experiencing due to the COVID-19 pandemic, it’s no wonder…
Affirmations for COVID-19 Anxiety
COVID-19. Coronavirus. Pandemic. Social Distancing. Quarantine. What do you notice as you read these words right now? For…
What Does “Self-Care” Actually Mean?
“What Does “Self-Care” Actually Mean and Why Am I Supposed to be Doing it on Sundays?” The term…
The Things More of Us Struggle With than We Realize
A Therapist Tells All: The Things More of Us Struggle With than We Realize It is pretty surreal…